31 and orzo salad cups Recipes

uncooked dried rosamarina pasta (orzo), butter, green bell peppers or 2 cups orange bell peppers, coarsely chopped, onion, coarsely chopped, tomatoes, coarsely chopped, cucumber, coarsely chopped, chopped fresh parsley, pitted ripe black olives, drained and halved, quartered artichoke hearts, drained, lemon juice, salt, belgian endive , if desired, chopped fresh parsley , if desired

cooked orzo pasta (equals about 1 cup uncooked), frozen green pea, thawed, crumbled feta cheese, chopped parsley, balsamic vinegar, extra virgin olive oil, salt, black pepper, garlic clove, minced

uncooked couscous or 1 cup uncooked rice or 1 cup uncooked orzo pasta, cucumber, seeded and diced, ripe tomato, diced , with juice, red bell pepper, diced, red onion, thinly sliced, kalamata olives, pitted and sliced, cooked chickpeas or 2 cups canned chick-peas, drained and rinsed, minced fresh parsley, extra virgin olive oil, lemon juice (or more ), garlic cloves, minced (can press as well), salt & freshly ground black pepper, to taste, romaine lettuce leaf , ripped into bite-sized pieces, feta cheese, crumbled (optional)

spinach leaves (small), hard-boiled eggs, white flaked tuna, drained, tomatoes, sliced, cucumber, sliced, grated cheddar cheese (medium or old ), frozen peas, thawed, ranch dressing , with peppercorns, red onion, sliced, cooked shell pasta or 2 cups orzo pasta

chopped fresh cranberries, cranberry juice cocktail, sugar, garlic, minced, cider vinegar, olive oil, kosher salt, fresh ground black pepper, cooked wild rice (about 1/2 cup uncooked ), cooked orzo pasta (about 1/2 cup uncooked rice shaped pasta), chopped yellow bell pepper, chopped red bell pepper, sliced green onion, chopped fresh parsley

tomatoes, cored, dry white wine or 1/2 cup water, bay leaves, shrimp, peeled and deveined, scallops, orzo pasta or 2 cups other small shell pasta, cooked according to package directions and drained, black beans, drained, cooked fresh corn or 1 cup drained canned corn, fresh lime juice or 2 tbsp lemon juice, chopped fresh parsley, chopped fresh cilantro, salt & freshly ground black pepper, cayenne pepper or hot sauce (optional)

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery

canola oil , if necessary, uncooked orzo pasta, boneless chicken breasts, with skin, kosher salt, fresh ground black pepper, tomatoes, halved, lemons , juice of, baby spinach, washed and dried, jalapeno chiles, stemmed and seeded, garlic, sugar, peeled minced fresh ginger, roasted salted macadamia nuts or 1 cup dry roasted salted peanut, lemons , zest of, of, extra virgin olive oil, fresh basil leaf , packed, fresh mint leaves , packed, fresh cilantro leaves , packed, kosher salt, fresh ground black pepper

chopped fresh cranberries, cranberry juice cocktail, sugar, garlic cloves, minced, cider vinegar, olive oil, kosher salt, freshly ground black pepper, cooked wild rice (about 1/2 cup uncooked ), cooked orzo (about 1/2 cup uncooked rice-shaped pasta), chopped yellow bell pepper, chopped red bell pepper, sliced green onions, chopped fresh parsley