224 and light for two Recipes

bacon, diced, onion, chopped, garlic clove, minced, light ricotta cheese (15 oz.), half-and-half, flour , i use gluten free, salt, cayenne pepper, eggs, green onions, thinly sliced

fat-free milk, sugar, dried thyme, ground red pepper, yellow cornmeal, egg yolks, lightly beaten, chopped onion, less-sodium ham, diced, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, egg whites

cubed challah (1/2 inch cubes ), low-fat milk, sugar, unsweetened cocoa, irish cream, vanilla extract, cinnamon, egg, lightly beaten, semisweet chocolate, coarsely chopped

gelatin, water, part-skim ricotta cheese, light cream cheese, sugar, cocoa, oreo cookie pie crust (or make your own )

unsalted butter, at room temperature (divided ), pineapple tidbits, well drained (canned ), light brown sugar , packed, buttermilk, pineapple juice, yolk of 1 large egg, pure vanilla extract, flour, sugar, baking soda, salt

fresh baby spinach lightly steamed, fresh mozzarella cheese, sliced portabella mushrooms, extra sharp cheddar cheese grated and divided ., italian style artichokes in olive oil, black olives sliced thin, a few sprigs of fresh organic oregano, fresh bread dough divided in half, my home made marinara sauce or your favorite...oops i have not posted my sauce yet, semolina flour for dusting, olive oil

cooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)

butter, divided (or use pam cooking spray), water-packed artichoke hearts, asiago cheese, grated, gouda cheese, grated, olive oil, shallot, thinly sliced, milk, eggs, lightly beaten

cream cheese (low-fat is fine ), brown sugar (i used half dark and half light ), ground cinnamon, ground allspice, ground ginger, chili powder, vanilla extract, pistachios, chopped finely, dark rye bread or 8 slices other whole wheat bread, havarti cheese (1 slice should be the size of your bread slice, otherwise use two), strawberry jam

whole grain english muffins , split horizontally, butter, at room temperature, light brown sugar, ground cinnamon (i used more like 1/2 to 3/4 tsp.), sliced almonds

white (shiro ) miso, dijon mustard, sriracha chili sauce, sake, mirin (sweet sake), divided, chopped fresh ginger, unseasoned rice vinegar, dried goji berries, parsnips (1 1/3 lbs. total), peeled, salt to taste, ground white pepper to taste, toasted sesame oil, firm tofu, tatsoi , mizuna, or spinach, cut into bite-size pieces (4 lightly packed cups)

ground turkey breast, stove top cornbread stuffing mix, ketchup (divided ), ketchup (divided ), tomato sauce, eggs (lightly beaten ), water

garlic, ginger, green onion, bamboo shoots, shredded celery, shredded cabbage, chopped water chestnuts, shredded carrots, cloud ears (black fungus) soaked soft & shredded, light soy sauce, pepper, sugar, water, lobster , cooked medium rare, egg roll skins

chicken , hacked into 2 inch pieces, chicken stock, yellow onions, peeled and cut into 8 wedges, divide wedges into leaves, green onions , slivered, brown sugar, five-spice powder, head iceberg lettuce , torn up, light soy sauce, dry sherry or 3 tbsp rice wine, ginger , either cut julienne or grated, peanut oil, garlic cloves, finely chopped, salt

boneless beef top sirloin steak, cut into 2 pieces, garlic, minced, lemon-pepper seasoning, salt (to taste), lightly packed chopped fresh spinach leaves, crumbled feta cheese, ripe olives, chopped, olive oil

all-purpose flour, baking powder, baking soda, salt, buttermilk, unsalted butter, melted and cooled, eggs, beaten lightly, all-purpose flour, dry mustard, unsalted butter, whole milk, dry white wine, brie , rind discarded, cut into 1-inch pieces, fresh lemon juice, minced fresh tarragon leaves, minced fresh flat-leafed parsley leaves, freshly ground white pepper to taste, hard-boiled eggs, shelled and kept warm in a saucepan of hot water, golden delicious apples (about 1 1/2 lb), sugar, dried sour cherries (about 4 oz), golden raisins, dried currants, cranberry-raspberry juice, arrowroot, fresh lemon juice

unbaked 9 inch pie shell, eggs, light cream or 1 1/2 cups milk, shredded monterey jack cheese, shredded cheddar cheese, picante sauce or 2 tbsp salsa, chili powder, chopped onion, chopped green pepper, garlic, black olives, chopped, ripe avocados, picante sauce or 1/2 cup salsa (both for garnish)

parmesan cheese, grated (the powdery kind), italian seasoned breadcrumbs, salt, egg, lightly beaten, boneless skinless chicken breasts, pounded to 1/4 inches, spaghetti sauce (tomato-basil is good), mozzarella cheese, grated