130 and lentil stew with olive Recipes

chopped onions, crushed garlic cloves, chopped zucchini, chopped carrot, brown lentils, crushed tomatoes, skinless chicken thighs, with bone in, olive oil, chicken stock, salt and pepper

olive oil, chopped onion, garlic, minced, water, bay leaf, brown lentils, tomatoes, dry red wine, tomato paste, sugar, dried basil, dried oregano, dried thyme, salt (to taste), pepper (to taste), chopped zucchini

olive oil, chopped garlic, chicken stock, brown lentils, chopped tomato, red potatoes, cut into 1/2-inch dice, lemon juice, chopped lemon zest, spinach leaves , picked and cleaned, salt and pepper, chopped fresh mint, chopped fresh parsley, crumbled feta cheese

olive oil, garlic, sliced, bulk chorizo sausage, ribs celery, sliced, dried lentils, water, ground dried turmeric, curry powder, ground cumin, salt and pepper to taste

olive oil, onions, peeled and chopped, garlic cloves, peeled and minced, jalapeno , seeds and ribs removed and finely chopped, curry powder, ground cumin, ground coriander, turmeric, tomatoes, rinsed and cored and seeded and chopped, brown lentils, vegetable stock, cinnamon sticks, cardamom pods, cashew nuts, zucchini, rinsed and trimmed and diced in half -inch pieces, chopped fresh cilantro, salt, fresh ground pepper

split peas, yellow split peas, tomato paste, onion, diced, garlic cloves, crushed, stalks celery, chopped, carrots, chopped, bay leaves, dried thyme, red pepper flakes, salt, ground black pepper, extra virgin olive oil, cornstarch, water, plain low-fat yogurt (optional), parsley

chicken breast, red onion, diced, lentils, carrots, shredded, lemons, chicken broth, diced tomatoes, pearl barley, water, oregano, parsley, olive oil

olive oil, onion, diced, garlic, minced, diced potatoes, carrots, diced, stalks celery including tops, diced, bay leaves, cumin, water, salt, reduce onion , and garlic, remove salt, and use soup stock), lentils

olive oil, onion, chopped, garlic, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, carrots, peeled and chopped, eggplant, peeled and chopped, zucchini, chopped, cayenne pepper, red pepper flakes, cumin, dried lentils , picked over for stones, red wine, crushed tomatoes, whole tomatoes, chopped with juices reserved, oregano, basil, kidney beans , black beans or white beans, drained and rinsed, salt and pepper, chopped parsley

dried lentils, olive oil, onion, chopped, celery, chopped, garlic, chopped, tomato paste, chicken broth (or water), diced tomatoes, salt, paprika, cayenne pepper (optional), frozen broccoli and cauliflower, vinegar (red wine or balsamic)

olive oil, chopped onions, chopped celery, chopped carrot, garlic cloves, minced, fat-free chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper flakes, salt, black pepper

olive oil, chopped onion, chopped celery, chopped carrot, garlic clove, sliced, fat-free , less-sodium chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper, salt, black pepper

olive oil, onions, chopped, lean pork, diced, sweet hungarian paprika, hot paprika, red lentils, dried thyme, tomato paste, soft brown sugar, beef stock, tomato, to garnish, low-fat yogurt, salt and black pepper

olive oil, red onion, chopped, garlic cloves, minced, diced portabella mushrooms, green pepper, chopped, salt, white pepper, stock, tomato paste, red lentils, basil, dry sherry

olive oil, onion, chopped, garlic cloves, finely chopped, curry powder, more) vegetable broth, lentils, rinsed, diced tomatoes, plain whole-milk yogurt, minced fresh ginger

lentils (split ), extra virgin olive oil or 3 tbsp vegetable oil, onion (thinly chopped ), water, turmeric or 1/4 tsp curry, fresh garlic or 1 tsp garlic powder, ginger powder or 1 tsp fresh ginger root juice, white pepper powder, hot green pepper (seeded, sliced ), salt and black pepper

bell pepper, onion, fresh parsley, water, dried red lentils or 5 tbsp green lentils (i like the red better), uncooked bulgur wheat, olive oil, black pepper

water, french or italian green lentils, salt, extra-virgin olive oil, onion, finely chopped, shallot, minced, chopped flat-leaf parsley, thyme sprigs, bay leaf, frozen peas, italian medium-grain rice (6 1/2 oz), such as arborio, gaeta or calamata olives (1 oz), pitted and chopped, garlic cloves, minced, grated lemon zest, coarsely chopped romaine lettuce (about 1/2 head ), crushed red pepper