212 and grapes with broccoli Recipes

baby carrots, peeled with about 1 inch of green tops left on, head broccoli, cut into florets, head cauliflower, cut into florets, asparagus, trimmed, green or wax beans, fingerling (or small red ) potatoes, belgian endive, leaves separated, orange, red , or yellow bell peppers, or 1 cup grape or cherry tomatoes, sea salt, roasted garlic aioli

frozen cheese tortellini, pepperoni or package of mini pieces, imported italian salami, carrot shredded, sliced black olives, sliced green olives, stalks of green onions, crumbled blue cheese, roasted red peppers, grape tomatoes, vinaigrette dressing, olive oil, white wine vinegar, minced garlic, salt & pepper to taste, red pepper flakes, mozzerella balls , broccoli, peas, mushrooms, aspragus, you choice of any vegetables

whole wheat fusilli, carrot, sliced, asparagus , cut into 1-inch pieces, broccoli floret, turkey sausage, grape tomatoes, halved, fresh basil, chopped, black pepper , to taste

mayonnaise, garlic cloves, pressed, extra-virgin olive oil, balsamic vinegar, minced fresh chives, salt, freshly ground pepper, grape tomatoes, halved, all-purpose flour, cornmeal, salt, freshly ground pepper, soft-shell crabs, dressed, egg, beaten, vegetable oil, brioche or thick white bread, toasted, micro greens , or broccoli or alfalfa sprouts

fresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds

any shape pasta, halved and sliced radishes, sliced baby carrots, sliced grape tomatoes, head broccoli, cut into small pieces, head cauliflower, cut into small pieces, green pepper, cut into small pieces, green onion, sliced, celery ribs, sliced, cucumber, cut into bite size pieces, hidden valley buttermilk ranch salad dressing mix, mayonnaise, buttermilk

ground turkey, ground beef, bone meal, fenugreek, chopped fresh rosemary leaves, use less if dried, marigold petals, roughly chopped parsley leaves, apples , or 8 oz fruit, no grapes or raisins, roughly chopped, squash, roughly chopped, carrots, roughly chopped, broccoli florets, dandelion greens, haddock, chopped into 1-inch squares, beef heart, chopped into 1-inch squares, liver, chopped into 1-inch squares, kidney, chopped into 1-inch squares, gizzards, chopped into 1-inch squares, beef fat, chopped into 1-inch squares, eggs, olive oil, pressed garlic, dried organic seaweed, soaked and strained to remove the salt, chicken or beef stock, optional

boiled spaghetti, boneless skinless chicken breasts, halved, seasoned flour, butter, white grape juice, unsweetened, avocado, peeled,stoned and chopped, lemon juice, chicken stock, broccoli floret, lightly steamed, butter, plain flour, salt and pepper, cream, milk, grated cheese slice, ground allspice, celery, finely chopped

instant polenta, extra-virgin olive oil, garlic, sliced, broccoli rabe, florets chopped , or 1/2 head escarole, chopped, kosher salt and freshly ground pepper, hot or sweet italian sausages, cut into chunks, grape tomatoes, halved, dry white wine, littleneck clams , scrubbed, chopped fresh parsley, for topping (optional)

bow-tie pasta (farfalle), oil, hot italian turkey sausage, broccolini or 1 lb broccoli rabe, cut crosswise in half, grape tomatoes, parmesan cheese