193 and good coconut Recipes

chicken breasts , deboned but skin on, flour , for preparation of breasts, onions, thinly sliced, red bell pepper, seeded, sliced, green bell pepper , ditto, yellow bell pepper , ditto, red chili pepper, hot, seeded and chopped, eggs, beaten, coconut , dessicated, unsweetened, oil (for frying ), salt, rum , amber, good quality, fresh cream, garlic cloves, chopped and mashed, limes , grated rind of or 1 lemon, finely grated rind of, raisins , plump, preferably seedless, mangoes, ripe, peeled, cut into small chunks, white rice, water, salt

brown sugar , firmly packed, butter (no substitutions), shortening (crisco is good ), egg, well beaten, vanilla, flour, salt, cream of tartar, baking soda, sweetened flaked coconut, nuts, chopped, semisweet chocolate chips (optional)

sliced almonds, unsweetened coconut, oven-toasted rice cereal, dried cranberries, good-quality white chocolate, chopped, vegetable oil

rice, white, cooked, half-and-half cream, eggs, jumbo, lightly beaten, golden raisin, sugar, brown, lime zest, grated, cinnamon, freshly ground, nutmeg, freshly ground, strawberry preserves, good quality, heavy cream (hot version), candied pineapple, shredded (cold version), coconut, toasted (cold version)

cookie base, sugar, butter, softened, egg, vanilla extract, all purpose flour, salt, shredded coconut (sweetened or unsweetened ), good-quality chewy caramels, salt, milk, dark or semisweet chocolate (chocolate chips are ok)

sugar, all-purpose flour, unsweetened dutch cocoa , plus, unsweetened dutch cocoa, baking powder, baking soda, salt, whole milk, unsalted butter, melted, egg, egg yolk, vanilla, almond extract, boiling-hot water, sweetened flaked coconut, coarsely chopped pecans (1 cup), sweetened condensed milk, vanilla, unsalted butter, good quality semisweet chocolate, finely chopped, light corn syrup

pineapple cake mix, instant vanilla or lemon pudding, oil, sprite, eggs, sugar, crushed pineapple, margarine, flour, coconut ( optional) but tastes good on it

cream cheese, softened, vanilla extract, chocolate sandwich style cookies, crushed, cashews, chopped, sweetened coconut, sweetened condensed milk, cherry pie filling (strawberry is also good), vanilla wafers or chocolate wafer cookie, for dipping

cream cheese, softened, chopped, cooked chicken or turkey, chopped toasted almonds, mayonnaise (hellmann s is good), chopped chutney (major grey s works well), curry powder, salt, flaked coconut or chopped parsley or finely ground nuts (if desired), assorted crackers or breads

very good quality dark chocolate, cut into small pieces (75% cocoa solids), double cream, unsalted butter, cocoa powder, icing sugar, sliced almonds, very finely chopped and lightly toasted, flaked coconut, lightly toasted, milk chocolate, peanut oil

head napa cabbage, thinly sliced, zucchini , julienned, jumbo carrots , julienned, green onions, sliced, toasted sesame seeds, shaved coconut, roasted unsalted peanuts, toasted almonds, thai coleslaw dressing, thai sweet chili sauce (lingham s brand is good), orange juice, honey, fresh ginger, chopped fine, light brown sugar, cilantro, chopped fine, sesame oil

old-fashioned rolled oats, sweetened shredded coconut, sliced almonds, vegetable oil, good honey, diced dried apricots, diced dried figs, dried cherries, dried cranberries, roasted , unsalted cashews

fresh yellowfin tuna fillet, cut into 1 inch cubes, fresh lime juice (a mix of both would be good, the lemons or limes shouldn tsp be too sour or bitter) or 3/4 cup fresh lemon juice (a mix of both would be good, the lemons or limes shouldn tsp be too sour or bitter), tomatoes, chopped, onion, minced, cucumber, diced, carrot, shredded, coconut milk (canned is ok but fresh is best), green bell pepper, thinly sliced (optional), spring onion (optional), parsley (optional)

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

flax seeds (raw ), coconut oil (virgin, raw and unfiltered), peanut butter (good quality )

butter, melted, corn chex or 3 cups rice chex, crushed, brown sugar, coconut, chopped pecans or 1/2 cup almonds, slivered and toasted, ice cream, slightly softened (i prefer good ol vanilla, but fudge ripple and strawberry are close seconds! choose your favorite!)

quick-cooking (not instant) rolled oats, sweetened, shredded coconut, sliced or slivered almonds, vegetable oil, good honey, strawberries, small-diced, blueberries, pineapple, small-diced, plain yogurt

sugar (about 4 cups), smooth, plain mashed potatoes, unsalted butter, vanilla extract, salt, sweetened shredded coconut, good-quality semisweet or bittersweet chocolate, chopped, vegetable shortening