200 and fruit with curried Recipes

water, quinoa, soy sauce, cider vinegar, honey, curry powder, crushed red pepper flakes, green bell pepper, chopped, red bell pepper, chopped, celery, finely chopped, dried cranberries or 1/2 cup other mixed dried fruit

canola oil, minced peeled fresh ginger, garlic cloves, minced, chopped onion, chopped red bell pepper, minced seeded jalapeno pepper, curry powder, diced fresh pineapple, chopped peeled peach (about 1), chopped peeled nectarine (about 1), cider vinegar, dried cranberries, brown sugar, granulated sugar, salt

brown rice (uncooked ), water, coconut milk, dried apricots, chopped, dried cranberries (or raisins, currants or cherries), almonds, coconut flakes (unsweetened ), canola oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, fresh ginger, minced, garlic cloves, minced, ground cumin, curry powder (or more if you like it hot), ground cardamom, cinnamon, grated orange peel, grated lime peel, salt and pepper

cooked chicken, chopped, apples, chopped, pineapple chunks, drained, mandarin orange sections, drained, golden raisin, chopped pecans, stalks celery, chopped, minced red onion, mayonnaise, olive oil, fresh lemon juice, curry powder (to taste), salt (to taste)

fat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inch), shredded chinese cabbage or 2 cups napa cabbage, sliced red onion, mandarin oranges, dried cranberries, sliced deli smoked turkey

acorn squash (about 1 lb each), light butter, light brown sugar, curry powder, ground cinnamon, ground nutmeg, salt, pepper, golden raisins, dried cranberries (such as craisins), chopped pistachios

fat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inches), room temperature, shredded chinese or napa cabbage, red onion, thinly sliced, mandarin oranges, drained, dried cranberries, sliced deli smoked turkey

smoked or cooked turkey, cut into 3/4-inch cubes, green seedless grapes, stemmed, cantaloupe, peeled, cubed, sliced celery (about 4 stalks ), green onions, sliced, golden raisins, mayonnaise, plain yogurt, sour cream, curry powder, curly lettuce leaves, sliced almonds, toasted

mayonnaise, fresh lemon juice, curry powder, soy sauce, salt, pepper, cooked chicken, cubed, water chestnuts, drained and quartered, red seedless grapes, halved (1/2 lb), honeydew melon, cubed (1/2 lb), cantaloupe, cubed (1/2 lb), lettuce leaves, almonds, sliced and toasted

wild rice, grain brown rice, salt, vegetable oil, green onions, finely chopped, garlic cloves, minced, sweet red pepper, finely diced, curry powder, whole wheat flour, egg, beaten, plain yogurt (optional), fruit chutney, to top (optional)

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

canola oil, fresh ginger, minced, garlic cloves, minced, onion, chopped, red bell pepper, chopped, jalapeno peppers, seeded and minced, curry powder, fresh pineapple, diced, peach, peeled and chopped (about 1), nectarine, peeled and chopped (about 1), cider vinegar, dried cranberries, brown sugar , packed, granulated sugar, salt

boneless chicken breasts, cooked & diced, stalk celery, diced, tart apple, chopped, green seedless grape, halved, pecan halves, curry powder, mayonnaise, melted butter

low-fat greek yogurt, curry powder , to taste, ground ginger, salt, mayonnaise, cooked shrimp, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained

oil, curry powder (or more ), chicken breasts, cheddar cheese, sliced, fruit chutney, pita bread

mayonnaise, salt and pepper, diced carrot, pineapple chunk, cooked brown rice, lemon juice, cream, curry powder, walnuts, apple, diced, raisins, diced oranges, grapes, sunflower seeds

cornish hens, madras curry powder, vegetable cooking spray, mango chutney, fresh lime juice, coarsely chopped rome apple, coarsely chopped anjou pear, coarsely chopped peeled kiwifruit, cranberries

cooked long grain or wild rice, cubed fully cooked ham or turkey, granny smith apple, cubed, red delicious apple, cubed, sliced green onions, seedless green grapes, halved, seedless red grapes, halved, raisins, olive oil, white wine vinegar, sugar, curry powder, ground cinnamon, salt, almonds