90 and feta bites Recipes

watermelon , cut into bite-sized chunks, crumbled feta cheese, salted sunflower seeds

quinoa, rinsed and drained, chicory lettuce , cut into bite-sized pieces (1 to 1 1/4 lb.), head romaine lettuce, shredded, olive oil, divided, onions, thinly sliced (2 cups), green onions, thinly sliced ( 1/4 cup), fresh dill, chopped, feta cheese , preferably greek (1 oz.), aged goat cheese (1 oz.) or 1/4 cup swiss cheese, grated (1 oz.), eggs, lightly beaten

olive oil, fresh lemon juice, red wine vinegar, garlic cloves, minced, dried oregano (mediterranean is best), head lettuce , torn into bite-size pieces ((i use romaine), tomatoes, seeded and coarsely chopped, english cucumber, peeled and coarsely chopped (the long, thin, almost seedless ones), red onion, cut into thin rings and soaked for 10 minutes in a small bowl of ice water to make it less sharp, green pepper, cut into thin rings, kalamata olive, crumbled feta cheese

boneless lamb meat , cut into bite-sized pieces, romaine lettuce - washed, dried and torn into bite-sized pieces, canned garbanzo beans, drained, sliced red onion, bottled caesar salad dressing, crumbled feta cheese

organic seedless watermelon (must be ripe & sweet!), mint leaves, reduced balsamic vinegar, high quality feta cheese, large crumbles

boneless skinless chicken breasts , cut into bite sized pieces, marinated artichoke hearts, olive oil, garlic cloves, chopped, chicken broth, dry white wine, fresh oregano, chopped or 1 tsp dried oregano, crushed, kalamata olive, pitted and sliced, campanelle pasta or 3 cups penne pasta, cooked and hot, feta cheese, crumbled

skinless, boneless chicken breast halves, cut into bite-sized pieces, water, uncooked orzo, chopped tomato (about 2 medium), no-salt-added tomato paste, salt, crushed red pepper, black pepper, baby spinach leaves, feta cheese, crumbled (about 3/4 cup)

bell pepper, finely sliced (green or red ), garlic cloves, chopped, yellow onion, finely sliced, olive oil, zucchini , sliced into bite sized pieces (or squash of your choice), fresh tomato, diced, eggs , whisked together, pitted kalamata olives, sliced, crumbled feta cheese , to taste, salt & pepper, to taste

minced garlic, divided, olive oil, salt, divided, dried thyme, black pepper, divided, red potatoes, halved (about 1 1/2 lb), boneless chicken breasts (cut into bite-sized pieces), vertically sliced red onion, dry white wine, reduced-sodium fat-free chicken broth, chopped pepperoncini pepper, pitted kalamata olive, halved, chopped plum tomatoes, chopped fresh basil, artichoke hearts, drained and quartered, crumbled feta cheese, fresh thyme sprig (optional)

romaine lettuce, cut into bite size pieces, cucumbers, diced (preferably european long cucumber), red onion, quartered and sliced thin, tomatoes , cut into bite sized pieces, bell pepper, chopped (any color , your preference), stalks celery, chopped, italian parsley, chopped, fresh mint, chopped, fresh basil, chopped, salt, cracked black pepper, extra virgin olive oil, garlic clove, crushed, white wine vinegar, lemon juice, tarragon, feta cheese, crumbled (optional), black olives (optional)

quinoa, water, salt, serrano chili finely chopped, fresh cilantro finely chopped, pressed olive white coconut balsamic vinegar, lime juice, pressed olive persian lime olive oil, black beans rinsed and drained, mango cut into bite-sized chunks, red bell pepper diced, red onion diced, feta cheese crumbled

roma tomatoes cut into cubes, red onion chopped, feta cheese, crumbled, seedless cucumber peeled and diced, kalamata olives, pitted, dried oregano, head romaine lettuce, washed, dried and cut into bite-sized pieces, juice of 1/2 lemon, olive oil for drizzling, salt and pepper

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

vine ripe tomatoes, cut into chunks, red onion, thinly sliced, european seedless cucumber, cut into bite-size chunks, red bell pepper, seeded and chunked, green bell pepper, seeded and chunked, cubanelle pepper, seeded and chunked, kalamata black olives, several sprigs fresh flat-leaf parsley , about 1/2 cup, imported greek feta, a couple of glugs ) extra-virgin olive oil, splashes ) red wine vinegar, dried oregano , crushed in palm of your hand, coarse salt and black pepper, pita breads

green peppers chopped, sausages cut into bite-sized pieces, or slightly larger, garlic crushed or finely chopped, tomato paste, dried oregano, ground black pepper, diced tomatoes, undrained, cooked tube pasta (penne, elbows, etc), feta cheese (optional), dried parsley

boneless skinless chicken breasts, cut in bite size cubes, quartered water-packed artichoke hearts, drained and chopped fine, real mayonnaise (best foods is good ), feta cheese, parmesan cheese, sliced greek olive, sun-dried tomato packed in oil, fresh garlic cloves, finely minced, serrano pepper, finely chopped (optional, but good ), greek oregano, worcestershire sauce, black pepper

olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled

lettuce, washed & in bite-size pieces (boston or butter lettuce preferred), walnut pieces, feta cheese, crumbled (4 oz.), grapes, sliced in half (red or white ), walnut oil, vegetable oil, white wine vinegar, salt & pepper