230 and easy whole wheat Recipes
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- pancakes
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- cauliflower samosa
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tomatoes, diced, mango, peeled and diced, onion, chopped and10 Moretomatoes, diced, mango, peeled and diced, onion, chopped, juice of 1 lime, chopped fresh cilantro, halibut (or other flaky whitefish), canola oil, fresh lime juice, chili powder, whole-wheat tortillas (6 inches each), shredded green cabbage, nonfat sour cream, lowfat refried beans13 ingredients
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carrots, diced, celery ribs, chopped, onion, chopped and15 Morecarrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese25 min, 18 ingredients
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extra-virgin olive oil, divided, onion, finely chopped and8 Moreextra-virgin olive oil, divided, onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained or 1 1/2 cups cooked salmon, egg, lightly beaten, dijon mustard, fresh whole-wheat breadcrumbs, freshly ground pepper, creamy dill sause (optional)10 ingredients
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unsweetened berries (any kind fresh or frozen ) and6 Moreunsweetened berries (any kind fresh or frozen ), whole wheat flour (or any other flour or meal), flax seed meal (or any other meal or flour), baking powder, honey (or any other sweet stuff), applesauce (or an egg), milk (or any substitute)22 min, 7 ingredients
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bacon or 4 slices tempeh , cooked crisply and6 Morebacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)20 min, 7 ingredients
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white kidney beans, diced tomatoes with juice and15 Morewhite kidney beans, diced tomatoes with juice, whole wheat pasta, parmesan cheese, fresh basil leaves, extra virgin olive oil, chopped onion, chopped celery, chopped carrot, chopped garlic, ground fennel, chopped dried rosemary leaves, kosher salt, ground black pepper, tomato paste, thyme, water40 min, 17 ingredients
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Easy Biscuit Mix
all-purpose flour (or 6 cups all purpose and 4 cups whole... and3 Moreall-purpose flour (or 6 cups all purpose and 4 cups whole-wheat flour), baking powder, sugar, crisco shortening25 min, 4 ingredients -
Easy Fruit Cobler
white sugar, whole wheat flour, unbleached white flour and11 Morewhite sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)1 hour 5 min, 14 ingredients -
Easy Crusty Bread
slightly warm water, whole-wheat flour, sugar and4 Moreslightly warm water, whole-wheat flour, sugar, instant yeast, bread flour, divided use, salt, cornstarch , for dusting3 hour 20 min, 7 ingredients -
Easy One Dish Dinner
frozen chicken tenders (i keep bags of the frozen chicken... and8 Morefrozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked15 min, 9 ingredients -
Easy Moo Shu Pork Ww
reduced sodium soy sauce, divided, cornstarch and9 Morereduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed35 min, 11 ingredients
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