87 and easy marinated with Recipes

pork, pork tenderloin , 2.5 - 3 lbs, worcestershire, balsamic vinegar, kikomans stir fry sauce (or terriyaki would work), honey, zest and juice from 1/2 lemon, liquid smoke, splash orange juice, chopped garlic, onion, chopped small, roasted red pepper , chopped small, (i used jarred), dry mustard, parlsey, olive oil, veggies, yellow squash, sliced in 1/2 inch rounds, handful or two grape tomatoes, white or vidalia onion , chunked, red pepper , chunked, tub fresh mushrooms, quartered, stalks fresh asparagus, cut into thirds(or more, using tips only ) *optional* use what you have or like. squash & zuchinni are really good here, and i ve also omitted the green veggie when i didn tsp have 1 since the original posting...still make this all the time. : ), butter, melted, chopped garlic, worcestershire, balsamic vinegar, seasoned salt/garlic pepper, aluminum foil

shrimp (uncooked and easy peel), water (enough to cover shrimp by 1 inch), sized jalapeno (deseeded, deveined, and chopped finely, optional ingredient!), garlic clove (chopped finely), water, salt (kosher), fresh lime juice, minced fresh cilantro (optional), old bay seasoning (optional), seafood cocktail sauce, for dipping, chives (dried or fresh )

olive oil, white onion, finely chopped, garlic clove, minced, shallot, minced, marinated artichoke hearts, drained and finely chopped, chicken broth or 1 1/4 cups vegetable broth, champagne or 1/4 cup white wine, brandy, parmesan cheese, grated (fresh ) or 3 tbsp asiago cheese, fresh ground pepper, sugar , if desired, fresh italian parsley (to garnish ) or dill (to garnish), nonfat plain yogurt (optional) or nonfat sour cream (optional)

butter, divided, chopped onion, water, lipton noodles , butter & herb flavor, olive oil, garlic, finely chopped, uncooked medium shrimp, cleaned, artichoke hearts, drained and halved (not marinated ), chopped fresh parsley, pepper

fresh broccoli florets, fresh cauliflowerets, sliced fresh mushrooms, tomatoes, halved, chopped celery, chopped green pepper, vegetable oil, sugar, white vinegar, grated onion, poppy seeds, ground mustard, salt

artichoke hearts, canned, not marinated, chopped green chili peppers, parmesan cheese, mayonnaise

philadelphia style cream cheese, chopped roasted red peppers. ( jarred in the olive section or gourmet food section ), artichoke hearts. ( do not uses pickled or marinated ), granulated garlic, salt, dry parsley, shredded artificial crab

chicken drummettes or 10 chicken wings, ketchup, soy sauce, dry vermouth, sugar, garlic salt or 1 tsp garlic powder, ginger

london broil beef or 1 1/2 lbs flank steaks, soy sauce, worcestershire sauce, brown sugar

soy sauce, olive oil, honey, garlic cloves, minced, chopped fresh rosemary, black pepper, salt, flank steaks, mayonnaise, chipotle chiles in adobo

french rolls, mushrooms, onion, tomato, marinated artichokes, provolone cheese, crushed red pepper flakes

boneless chicken breasts, potatoes, cut in wedges, fat-free italian salad dressing, to taste,i use wishbone ,plus, fat-free italian salad dressing , to taste,for marinating, salt, pepper, garlic powder, parmesan cheese, lachoy sweet and sour chinese duck sauce

instant rice, baby carrots, fresh (cut in half lengthwise), broccoli slaw mix (may substitute broccoli florets), cream of celery soup, cream of mushroom soup, low sodium soy sauce, yellow sweet onion, chopped, roughly chopped canned artichoke heart (not marinated ), cubed velveeta cheese (may sub cream cheese), uncooked boneless skinless chicken breasts, cut in half

fingerling potatoes, cut in 1/2, 1-inch baby potatoes may be substituted, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, shallot, finely chopped, dry sherry, half-and-half, cream cheese, grated parmesan, grated gruyere or swiss, lemon juice, grated nutmeg, freshly ground black pepper, steamed broccoli florets, asparagus , trimmed of stems, tips reserved, fresh chives, snipped or chopped, french baguette, cubed, tomatoes, cornichons or baby gherkin pickles, marinated mushrooms, pickled onions

iceberg lettuce, chopped, romaine lettuce hearts, chopped, marinated artichokes, diced , save the liquid, marinated vegetables , rough chopped (they usually come that way), roasted red peppers, thin sliced, black olives (i buy halved to save time), pepperoncini pepper (peppadew peppers are great as well), red onion, cut in quarters and thin sliced, grape tomatoes, cut in half, fresh mozzarella cheese, diced (mozzarella balls will also work), capers (optional), liquid from the artichokes and marinated vegetables, garlic (optional), pepper, mortadella, salami, prosciutto, parsley, grated parmesan cheese

pasta (i prefer rotini, but use whatever you like), zucchini, chopped, red onion, chopped, red bell pepper, chopped, frozen peas, sliced olives, drained, marinated artichoke hearts, drained and chopped, parmesan cheese, mayonnaise, italian dressing, dried parsley flakes, dill, pepper

boneless skinless chicken breast halves, cooked and chopped, chicken rice-a-roni, almonds, black olives, sliced, marinated artichokes, chopped, green onions, chopped, mayonnaise