78 and dressing and jam Recipes

cooked cut up chicken ( white and dark meat ), coarse chopped cooked green beans, red or green bell pepper chopped, tomatoes chopped, chopped onion or chives, raw carrot chopped, chopped fresh herbs ( parsley, basil etc what you like ), dressing, mayonnaise, enough to bind, start with approx. 1/2 cup, plum jam or to taste, salt and black pepper to taste, garnish: leaf lettuce , avocado, tomatoes etc

spinach leaves, spring mix lettuce, sliced red onions, feta cheese, sliced strawberries, sliced almonds (may sugar), strawberry-poppy seed dressing, sugar, salt, vinegar, strawberry jam, oil, poppy seeds

chipotle chiles in adobo, chopped well (use sauce seeds and all), sugar-free orange marmalade (any flavor jam or jelly will work), apple cider vinegar, honey, garlic cloves, minced, ginger, minced, ground cumin, chicken wings, salt and black pepper, to taste, brown sugar, honey, additional for drizzling, ranch dressing, for the table

olive oil, balsamic vinegar, dijon mustard, lemon , juice of, dried shallots or 2 tsp dried onion, dried garlic, sugar or 1 tsp honey, black pepper, salt

vegetable oil, boneless skinless chicken breasts, russian salad dressing (or catalina), apricot jam, onion soup mix, dry (about 1/2 a pack)

boneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix

boneless skinless chicken breasts, catalina dressing, dry onion soup mix, apricot jam (apricot preserves may be substituted)

frozen prepared meatballs, frozen stir fry vegetables (sliced green, red and yellow peppers, and white onions), apricot jam, catalina dressing, soy sauce, garlic powder

garlic, peeled and finely chopped, dijon mustard, white or red wine vinegar, extra virgin olive oil, sea salt

fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice

chicken thighs, skins on, french dressing, apricot preserves or 1/2 cup jam, dry onion soup mix (1/2 package. usually)

boneless skinless turkey breast halves (pounded flat to 1/4-inch thickness with a mallet), boursin cheese , ail with fresh herbs, cut into 4 chunks, pine nuts, finely chopped, leaves fresh spinach (or several leaves of baby spinach), salt , to taste, pepper , to taste, dry white wine, low fat balsamic vinaigrette salad dressing (homemade or purchased), apricot jam, fresh herb, garnish (optional)

plain fat-free yogurt, white or red wine vinegar, extra virgin olive oil, sea salt

lean ground beef (prepared with favorite meatball recipe and shaped into 1-inch balls), red bell pepper, seeded and chopped (or use 2 medium), crushed red pepper flakes (optional or to taste), apricot jam, catalina dressing, low sodium soy sauce, ground ginger powder, garlic powder (can use more to taste)

fresh spinach , packed or 12 oz frozen chopped spinach, celery, chopped, red peppers or 1/2 cup yellow pepper, chopped, cube steaks or 1 lb chuck steak, skinless chicken breasts , flattened, cooked shrimp, shelled with tails on, catalina dressing, apricot preserves or 1 cup jam, lipton beef and onion soup mix, minced garlic, chopped jalapeno pepper (optional), chopped cooked bacon , pieces (optional), pam cooking spray

cornish hens, apricot jam, onion soup mix, catalina dressing