296 and delicious whole Recipes
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granny smith apple, washed , pared and chopped and5 Moregranny smith apple, washed , pared and chopped, frozen fresh cranberries , chopped if wished (i leave mine whole), organic grated orange rind, minus 2 tbsp dark brown sugar, butter or 2 tbsp a little oil, plain yogurt (to serve )31 min, 6 ingredients
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olive oil, chopped onion, garlic, chopped and9 Moreolive oil, chopped onion, garlic, chopped, white tuna packed in water, drained, whole peeled tomatoes, chopped, black olives, drained and halved, dried basil, dried oregano, freshly ground black pepper to taste, tomato puree, uncooked angel hair pasta, grated parmesan cheese for topping50 min, 12 ingredients
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whole wheat flour (or all purpose if you prefer), salt and11 Morewhole wheat flour (or all purpose if you prefer), salt, baking soda, brown sugar, sugar substitute, granulated (i used splenda granulated), sweet potato puree (i over baked a sweet potato and processed it), applesauce, egg substitute (or 2 eggs), maple syrup (i used sugar free), vanilla, cinnamon (optional), nutmeg (optional), maple extract (optional)1 hour 10 min, 13 ingredients
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Delicious Low Carb Italian Hamburger Pieextra virgin olive oil, onion, chopped and35 Moreextra virgin olive oil, onion, chopped, mild italian turkey sausage, ground beef (or additional 1 lb mild italian turkey sausage), garlic cloves, minced, crushed tomatoes, tomato paste, diced tomatoes, water, dried basil, bay leaves, red pepper flakes, black pepper, salt , to taste, sugar, white wine (optional), fresh parsley, chopped, zucchini, sliced in 1/2 inch rounds, yellow squash, sliced in 1/2 inch rounds, garlic powder, onion powder, salt and black pepper, extra virgin olive oil, breadcrumbs (i grind 5 slices of whole wheat bread in a food processor), dried marjoram or 1/2 tsp dried oregano, garlic powder, onion powder, sugar, black pepper, salt , to taste, extra virgin olive oil, parmesan cheese, penne rigate (i use whole wheat , any kind of tube or spiral pasta will be fine), ricotta cheese, mozzarella cheese, shredded, eggs, black pepper1 hour , 37 ingredients
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Delicious Chicken Tortilla Soup (Low-Fat)chopped onion, green chilies (i usually buy canned) and6 Morechopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips50 min, 8 ingredients
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Low Fat and Delicious Banana Raspberry Breadwhole wheat flour, all-purpose flour, sugar, baking powder and9 Morewhole wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt, egg, egg white, vanilla, ripe bananas, mashed, canola oil, non-fat vanilla yogurt, fresh raspberries1 hour 10 min, 13 ingredients
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Delicious & Healthy Oat Bran Pumpkin Muffinsunprocessed oat bran (bob's red mill is excellent) and17 Moreunprocessed oat bran (bob s red mill is excellent), whole wheat flour, splenda brown sugar, baking soda, baking powder, cinnamon, salt, pumpkin pie spice, flax seeds ground, pumkin (1 3/4 cup) not pumpkin pie mix, vanilla, egg whites lightly beaten, applesauce, skim milk, shredded coconut, walnuts coarsely chopped, dates (chopped ) or blueberries, joy or cooking spray18 ingredients
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Delicious Indian Spicy Chicken Sandwich Fillinggarlic, peeled,washed and crushed and9 Moregarlic, peeled,washed and crushed, whole dried red chili, to taste,crushed, oil, spring onion, washed and finely chopped, chicken breast, washed and chopped, red bell pepper, washed and chopped, chopped chestnuts (optional), chicken stock powder (i grate the cube of maggi vegetable stock with onion and use that), heinz ketchup (or your favourite brand), white bread50 min, 10 ingredients
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Delicious Butterscotch Brownies A.k.a. Blondiesshortening, brown sugar, egg, vanilla extract and3 Moreshortening, brown sugar, egg, vanilla extract, all-purpose flour or 3/4 cup whole wheat flour, baking soda, salt35 min, 7 ingredients
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Delicious Chicken Enchiladas (With Green Sauce)roasted whole chicken (either bought from the grocery sto... and8 Moreroasted whole chicken (either bought from the grocery store or home baked), corn tortillas (i like white, use more or less depending on the chicken), green enchilada sauce (i use la victoria), canned diced green chiles, mexican blend cheese (more or less , depending how cheesy you like it), basil, mexican seasoning (use judgment since chicken sizes vary ), salt and pepper, vegetable oil (use more or less )30 min, 9 ingredients
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Delicious Clam and Fish Chowder - Lactose-Freepotatoes, peeled and diced and10 Morepotatoes, peeled and diced, carrot, peeled and sliced thinly, celery rib, thinly sliced, shallot, thinly sliced, minced clams, drained , juice reserved, cod fish fillet, cubed (or 2 small), butter, flour, salt (to taste), black pepper (to taste), whole milk , lactose free1 hour , 11 ingredients
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Easy and Delicious Vegan Chocolate Chip Cookieswhole wheat flour, cinnamon, salt, baking soda, margarine and6 Morewhole wheat flour, cinnamon, salt, baking soda, margarine, turbinado sugar, brown sugar, vanilla, molasses, water, semi-sweet chocolate chips23 min, 11 ingredients
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Delicious Lamb Shanks With a Spicy Brown Sugar Saucelamb shanks, olive oil and20 Morelamb shanks, olive oil, kosher salt & freshly ground black pepper, spanish onion , coursely chopped, carrots, coarsely chopped, celery ribs, coarsely chopped, dry red wine, fresh thyme, chicken broth, chiles de arbol, brown sugar , firmly packed, red wine vinegar, chianti wine (or other red wine), fresh lemon juice, orange juice, thyme, oregano, whole bay leaves, juniper berries, water, salt & freshly ground black pepper, to taste, olive oil3 hour 30 min, 22 ingredients
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Delicious Cole Slaw With Roquefort Blue Cheese Dre...head green cabbage (i use a little more) and11 Morehead green cabbage (i use a little more), head red cabbage (i use a little more), good mayonnaise, dijon mustard, whole grain mustard, apple cider vinegar, celery salt ( i use 3/4 teaspoon), kosher salt, freshly ground black pepper, crumbled roquefort blue cheese, chopped fresh parsley leaves, note: ina s recipe calls for julienned carrots, and i omit these, but if you add them, don tsp use a little more green and red cabbage12 ingredients
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