145 and delicious wheat Recipes

all-purpose flour, whole wheat flour, flax seed meal, brown sugar, baking powder, baking soda, salt, cinnamon, beaten eggs, applesauce, margarine, low-fat milk, crushed pineapple in juice, grated raw carrots, chopped walnuts (optional), raisins (optional)

unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg

butter or 2/3 cup margarine, softened, brown sugar , firmly packed, artificial sweetener, granulated (splenda ), vanilla, eggs, whole wheat flour, all-purpose flour, baking soda, salt, semi-sweet chocolate chips

water, honey, margarine or 2 tbsp butter, softened, bread flour, whole wheat flour, salt, cinnamon, nutmeg, yeast, raisins, walnuts

all-purpose flour, white sugar, wheat germ, oat bran, baking soda, salt, eggs, crushed pineapple in juice, shredded coconut (optional)

whole-wheat lasagna noodles, olive oil, chopped onion, ground turkey breast, tomato sauce, sliced fresh mushrooms, ground black pepper, garlic powder, chopped fresh spinach, fat-free ricotta cheese, ground nutmeg, shredded mozzarella cheese

plain flour, self-raising flour, desiccated coconut, wheat germ, sultana, brown sugar, baking powder, ground cinnamon, nonfat milk, eggs, mashed banana, low-fat yogurt, vanilla extract, applesauce

oat flour (easily made from regular oatmeal, see 11, below), rice flour (see 12 below , about the various flours), tapioca flour, cornstarch, vital wheat gluten, salt, lukewarm water, sugar, active dry yeast, vinegar, vegetable oil, egg, cornmeal , for dusting ovenware

canned asparagus spears (use the largest spears as possible), whole wheat sandwich bread, crusts removed, cream cheese, softened, crumbled blue cheese, garlic clove, minced, green onion, finely minced, butter or 1/4 cup margarine, melted, grated parmesan cheese (to taste)

chopped stewing beef, frozen baby carrots, chopped potatoes, beef broth (from beef), beef broth (from can), beef bouillon cubes, beef gravy (thickening agent), whole wheat noodles, sweet onion

cream cheese, softened, dijon mustard, honey, iceberg lettuce, thinly sliced, tomato, seeded and diced, green bell pepper, diced, whole wheat tortillas (8-inch), deli ham, thinly sliced, swiss cheese, shredded (3 oz), bacon , crisply cooked, drained and crumbled

flour, whole wheat flour, flax seed meal, brown sugar, baking powder, baking soda, salt, cinnamon, eggs, beaten, applesauce, smart balance butter spread, softened (smart balance 67% buttery spread) or 1/2 cup oil (smart balance omega oil), milk, pineapple, crushed (with juice), grated carrots, walnuts, chopped, raisins (optional)

rolled oats, special k, wheat germ, baking powder, baking soda, artificial sweetener, ripe bananas, mashed, egg whites, melted soft light margarine

fresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil

brown sugar, sugar, eggs, whole wheat flour, zucchini, grated, apple, oil, applesauce, baking soda, salt, baking powder, cinnamon, vanilla

butter, worcestershire sauce, garlic powder, onion salt, celery salt, cheerios toasted oat cereal, life cereal, shreddies cereal (or wheat chex), pretzels (preferably unsalted ), peanuts (whole and perferably unsalted), bugles original flavor snacks (1 box)

boneless skinless chicken breast, blood orange, extra virgin olive oil, wheat germ

sized red potatoes, olive oil, sea salt, wheat germ, cold water