156 and bulgur with vegetables Recipes

uncooked bulgur, boiling water, chopped skinless, boneless grilled lemon-herb chicken (about 6 oz), chopped fresh parsley, chopped cucumber, chopped red onion, chopped plum tomato (about 4 tomatoes), chopped fresh mint, fresh lemon juice (about 2 lemons), extravirgin olive oil, salt, freshly ground black pepper, garlic clove, minced

vegetable oil, onion, chopped, garlic, minced, dry lentils, dry bulgur wheat, low fat, low sodium chicken broth, canned whole tomatoes, chopped, chili powder, ground cumin, salt and pepper to taste

bulgur (i prefer whole wheat), vegetable oil (i use chicken broth instead), onion, diced, garlic cloves, minced, diced celery (sometimes i leave this out), diced carrot, diced green pepper, tomatoes (diced or not ), tomato paste, chili powder, kidney beans, drained and rinsed, worcestershire sauce, hot pepper sauce, to taste (e.g. tobasco )

bulgur wheat, extra virgin olive oil, vegetable stock, boiling, scallion, chopped, garlic cloves, minced, flat leaf parsley, chopped, mint leaf, chopped, tomatoes, diced, seedless european cucumber, diced, lemon juice, salt & pepper, to taste

bulgur, uncooked, vegetable broth, boiling, green peas (frozen is ok), boiling water, apple cider vinegar, extra virgin olive oil, garlic clove, fresh, marjoram, dried, sea salt, black pepper, freshly ground, green apple (tart 1 such as a granny smith), apple cider vinegar, ripe beefsteak tomato, red onion, red radishes, feta cheese, crumbled, chopped walnuts, fresh parsley , packed

bulgur, salt, extra-virgin olive oil, grated lemon peel, lemon juice, pepper, chopped mint (about 1 bunch), chopped italian parsley, green onions, thinly sliced, toasted pine nuts, halibut fillet (2 lb. total), rinsed and dried, vegetable oil

olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)

boiling water, uncooked bulgur (cracked wheat), dried lentils, olive oil, divided, diced zucchini, diced green bell pepper, diced red bell pepper, chopped red onion, grated orange rind, fresh orange juice, fresh lemon juice, salt, ground red pepper, lime wedges (optional)

margarine, onion, chopped, water, vegetable juice, brown lentils, rinsed and drained, bay leaf, bulgar wheat, water, boiling, tomato, coarsely chopped, basil, chopped, parmesan cheese, grated (optional)

bulgur, lamb, chopped red onion, ground allspice, ground oregano, ground black pepper, salt for taste, olive oil, vegetable oil for shallow frying, olive oil, ground lamb, chopped onions, pine nuts, silvered almonds, allspice, oregano, chopped mint leaves, pepper, salt for taste

bulgur/cracked wheat, rinsed and drained, mashed potato (with milk and butter, if desired), or about 2 cups, canned pumpkin, onion, pureed, marjoram, basil, allspice, cumin, salt, all-purpose flour, vegetable oil, onion, finely chopped, walnuts, coarsely chopped, mashed potato , or about 1 cup, salt, sumac

vegetable cooking spray, chopped tomato, sliced onion, sliced carrot, chopped ripe olives, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, paprika, chopped crystallized ginger, salt, ground red pepper, black pepper, roasted red peppers in water, drained and chopped, bulgur, uncooked, plain nonfat yogurt

bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce

olive oil, zucchini, thinly sliced (but not paper thin), yellow squash, thinly sliced (but not paper think), mushroom, sliced, broccoli florets, carrot, grated (on biggest hole in grater), water, onion, chopped, scallions, chopped, sweet basil, marjoram, oregano, chicken-style seasoning, marmite (i like the flavor of better) or 2 tsp savory (i like the flavor of better), bulgar wheat, sesame seeds, garlic clove, minced

vegetable broth, bulgur, sweet red pepper, sliced green onion, pesto sauce, cooked christmas lima beans or 2 cups pinto beans or 2 cups cranberry beans, fresh ground pepper, toasted bread , slices

bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil

bulgur, hot tap water, chickpeas, drained and rinsed, garlic cloves, minced, green onions, minced, dry breadcrumbs, chopped fresh flat leaf parsley, egg, fresh lemon juice, ground cumin, ground coriander, salt, fresh ground pepper, tabasco sauce, vegetable oil (for deep-frying ), tahini, water (approximately ), fresh lemon juice, garlic clove, finely minced, chopped fresh flat leaf parsley, salt, pita breads, shredded lettuce, tomatoes, chopped

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve