27 and bulgur with corn Recipes

  • Bulgur Wheat And Shrimp Salad
    bulgur wheat, red onion, very thinly sliced and
    11 More
    bulgur wheat, red onion, very thinly sliced, carrot, coarsely grated, tomato, diced, baby corn cobs, sliced into rounds, cucumber, diced, shelled cooked shrimps, lime and chile dressing, extra-virgin olive oil, lime juice, garlic clove, crushed, dry chile flakes, salt and fresh-ground black pepper
    10 min, 13 ingredients
  • Bulgur Risotto with Corn and Shrimp
    olive oil, garlic, finely chopped, bulgur wheat, salt and
    6 More
    olive oil, garlic, finely chopped, bulgur wheat, salt, fresh or frozen (thawed) raw shrimp, shelled and deveined, fresh or frozen corn kernels, red bell pepper, cored, seeded and chopped, limes (1 juiced, 1 cut into wedges), red pepper flakes, cilantro, chopped
    10 ingredients
  • Southwest Turkey Bulgur Dinner
    lean ground turkey, onion, chopped, garlic clove, minced and
    13 More
    lean ground turkey, onion, chopped, garlic clove, minced, kidney beans, rinsed and drained, diced tomatoes with mild green chilies, water, frozen corn, chili powder, ground cumin, pepper, salt, bulgur, fat-free plain greek yogurt, chopped green onion, minced fresh cilantro
    15 min, 16 ingredients
  • Lemon-Dill Bulgur Salad with Scallops
    water, uncooked bulgur, sea scallops and
    11 More
    water, uncooked bulgur, sea scallops, chopped seeded cucumber, chopped plum tomato, frozen corn kernels, thawed, chopped fresh or 1 tbsp dried dill, lemon juice, olive oil, salt, sugar, bottled minced garlic, freshly ground black pepper, trimmed watercress (about 2 bunches) or baby spinach
    15 ingredients
  • Black Bean Confetti Chili (Vegetarian)
    olive oil, onions, coarsely chopped and
    14 More
    olive oil, onions, coarsely chopped, garlic cloves, finely minced (or pressed ), red bell peppers, cored, seeded, and coarsely chopped, yellow bell pepper, cored, seeded, and coarsely chopped, fresh jalapeno chile, cored, seeded, and finely chopped, dried ancho chile powder (or regular chili powder), mild new mexico chile powder (or regular chili powder), ground cumin, toasted, vegetable stock or 4 cups water, bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-), unsweetened chocolate, grated, tomatoes, drained and coarsely chopped, cooked black beans or 4 (15 oz) cans black beans, rinsed and drained, fresh corn kernels or 1 (10 oz) package frozen corn, thawed, red onion, chopped (optional ( for garnish )
    50 min, 16 ingredients
  • Vegetable Stock
    broccoli, carrot, baby corn, bean sprout, cabbage, ginger and
    4 More
    broccoli, carrot, baby corn, bean sprout, cabbage, ginger, garlic, water, salt, bulgur wheat
    10 ingredients
  • Vegetable Chili
    water, bulgur wheat, oil and
    11 More
    water, bulgur wheat, oil, chopped onion and red bell pepper, chili powder, minced garlic and ground cumin, crushed tomatoes, pure pumpkin, zucchini, diced, corn, z.) black beans, rinsed, chopped cilantro, cheddar cheese shredded, sour cream
    15 min, 14 ingredients
  • Grainy Casserole
    carrots, thinly sliced, corn, onion, diced and
    7 More
    carrots, thinly sliced, corn, onion, diced, quick-cooking barley, bulgur, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded cheddar cheese
    1 hour , 10 ingredients
  • Spicy Garden Chili
    olive oil, chopped onions, red bell pepper, chopped and
    13 More
    olive oil, chopped onions, red bell pepper, chopped, chopped mushroom, minced jalapeno peppers, chili powder, cumin, coriander, chopped fresh oregano, pinto beans, red beans, beef broth, diced tomatoes, tomato sauce, frozen corn, bulgur
    50 min, 16 ingredients
  • Pinto Bean Jambalaya
    oil, onion, celery, green pepper, garlic cloves, salsa and
    7 More
    oil, onion, celery, green pepper, garlic cloves, salsa, tomato sauce, bulgur, thyme, cayenne pepper, vegetable broth, pinto beans, corn
    35 min, 13 ingredients
  • True Whole-Wheat Bread
    coarse whole-grain polenta or corn grits, bulgur wheat and
    5 More
    coarse whole-grain polenta or corn grits, bulgur wheat, whole-wheat bread flour such as hard red, hard white , or red fife, instant yeast such as rapidrise, fine sea salt, olive oil or grapeseed oil, melted butter
    7 ingredients
  • Spicy Bulgur Salad Spicy Bulgur Salad
    bulgur, boiling water, olive oil, juice of 1 lime and
    7 More
    bulgur, boiling water, olive oil, juice of 1 lime, red onion, chopped, tomatoes, seeded and chopped, green bell pepper, seeded and chopped, fresh corn kernels or thawed frozen corn, boiled, cooled in cold water, jalapeno, seeded and finely chopped, chopped fresh cilantro or parsley, salt and pepper
    45 min, 11 ingredients
  • Chicken and Bulgur Salad with Corn Chicken and Bulgur Salad with Corn
    bulgur, boiling water, olive oil and
    10 More
    bulgur, boiling water, olive oil, fresh (cut from about 6 ears) or frozen corn kernels, salt, red onion, chopped, boneless skinless chicken breasts (about 4), fresh-ground black pepper, tomato, seeded and chopped, jalapeno pepper , seeds and ribs removed, minced, chopped cilantro (optional), lime juice (from about 2 limes), cayenne
    13 ingredients
  • Grilled Corn Tabbouleh in Tomato Cups Grilled Corn Tabbouleh in Tomato Cups
    water, bulgur, minced onion, ground cumin, salt and
    7 More
    water, bulgur, minced onion, ground cumin, salt, vine-ripened tomatoes (about 2 1/4 lb), fresh flat-leafed parsley leaves, fresh mint leaves, garlic clove, ears fresh corn, fresh lemon juice, extra-virgin olive oil
    12 ingredients
  • Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette
    bulgar wheat, boiling water, zucchini, diced, corn and
    10 More
    bulgar wheat, boiling water, zucchini, diced, corn, jalapeno jack cheese, diced, cilantro, minced, scallion, chopped, black beans, drained & rinsed, orange juice, lime juice, jalapenos, seeded & minced, olive oil, cumin, salt
    40 min, 14 ingredients
  • Marg's Adapted Meatless Enchilada Casserole Marg's Adapted Meatless Enchilada Casserole
    corn tortillas, enchilada sauce, cheddar cheese and
    10 More
    corn tortillas, enchilada sauce, cheddar cheese, vegetable broth, sweet pepper, onions, garlic, bulgur wheat, dry, lentils, dry, light ricotta cheese, cumin, coriander, salt to taste
    13 ingredients
  • Moosewood Red, Gold, Black, and Green Chili Moosewood Red, Gold, Black, and Green Chili
    bulgur, water, canned tomatoes, undrained (28 oz can) and
    13 More
    bulgur, water, canned tomatoes, undrained (28 oz can), olive oil, onions, chopped, garlic cloves, minced, ground cumin, chili powder, tabasco sauce or 1 tbsp hot pepper sauce or 1/4 tsp cayenne, green bell peppers, chopped, corn, black beans, drained cooked (14 oz can), red kidney beans, drained cooked (14 oz can), salt, cheddar cheese (optional) or monterey jack cheese (optional), cilantro (optional)
    35 min, 16 ingredients
  • Spicy Garden Chili Spicy Garden Chili
    olive oil, chopped onion, chopped green bell pepper and
    15 More
    olive oil, chopped onion, chopped green bell pepper, chopped mushrooms, minced seeded jalapeno pepper, chili powder, chopped fresh oregano, ground cumin, water, uncooked bulgur or cracked wheat, diced tomatoes, undrained, tomato puree, frozen whole-kernel corn, cannellini beans or other white beans, drained, red beans, drained, shredded monterey jack cheese with jalapeno peppers, shredded reduced-fat sharp cheddar cheese, low-fat sour cream
    18 ingredients




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