70 and broccoli with and creamy cauliflower Recipes

fettuccine, uncooked, broccoli florets or 2 cups cauliflower florets, fresh mushrooms, sliced, evaporated skim milk, cornstarch, dry mustard, salt, pepper, swiss cheese, shredded, fat-free cooked ham

condensed cream of chicken soup (regular or 98% fat free), water, grated parmesan cheese, lemon juice, dried basil leaves, crushed, garlic powder, ground black pepper, frozen vegetable combination (broccoli, cauliflower, carrots), spaghetti , cooked and drained

low-fat ranch dressing, grated parmesan cheese, raw broccoli florets, raw cauliflower florets, tomatoes, halved

creamy italian dressing, broccoli, cut into bite size pieces, cauliflower, cut into florets, fresh mushrooms, sliced, carrot, diced, sliced black olives, tomatoes, halved, spaghetti noodles, broken in half, parmesan cheese, bacon bits

ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)

head cauliflower, broccoli, green onion, carrots, sliced, green pepper, chopped, mushrooms, tomatoes, creamy italian dressing, blue cheese dressing

tri-colored spiral pasta, head broccoli, cut into bite-size pieces, head cauliflower, cut into bite-size pieces, chopped tomatoes, chopped chives or onion, crabmeat , or imitation, creamy italian salad dressing

red pepper, garlic, minced, creamy goat cheese, sour cream, lemon juice, salt, pepper, fresh oregano, chopped, baby carrots, button mushrooms, cleaned and cut in half, asparagus , steamed until al dente, tomatoes, cleaned, cauliflower florets, broccoli florets