34 and breakfast with avocado and cheese Recipes

eggs (if you want you can use just egg whites (for my tortilla i use them and it tasted as good as the normal whole scrambled ) use about 9 egg whites), mushrooms ., polony sausages (or any sausage you like), guacamole (we made it using 3 avocados, 2 tomatoes, chili sauce, salt, pepper and 1 1/2 tbsp of light sour cream), grated cheese (we use tasty), flour tortillas

diced tomatoes, chopped fresh parsley, vinaigrette, eggs, plain yogurt, milk, cooked crumbled bacon, cooked chicken breast, chopped, avocados, diced, crumbled blue cheese, chopped fresh chives, salt to taste, ground black pepper to taste

eggs, lightly beaten, lime juice, sea salt & freshly ground black pepper, to taste, cumin , to taste, fresh cilantro, chopped, green onions, chopped, avocado, mashed, whole wheat tortillas, shredded cheddar cheese, olive oil , in an atomizer, fruit salsa, for dipping

bacon, brown sugar, minced canned chipotle chiles , peppers (in adobo sauce), red wine vinegar, quartered cherry tomatoes, peeled peeled pitted and sliced avocado, sliced scallion, minced fresh cilantro, mayonnaise, lime , juice of, a, ground black pepper, eggs, unsalted butter, monterey jack pepper cheese, kaiser rolls, split and toasted

chopped onion, jalapeno pepper, seeded and chopped, canola oil, corn tortillas (6 inches), cut into thin strips, eggs, salt, pepper, crumbled queso fresco or shredded monterey jack cheese, chopped seeded tomato, flour tortillas (6 inches), warmed, toppings: refried beans , sliced avocado, sour cream and minced fresh cilantro

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

corn tortillas, eggs, thick bacon, black beans, tomato, sweet onion, cilantro, cheese, avocado, sliced, sea salt, fresh cracked pepper, salsa , fresco, sour cream

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

seeded, chopped tomato, chopped green onions, cold water, chopped jalapeno pepper, lime juice, dried oregano, vegetable cooking spray, frozen egg substitute, thawed, diced ripe avocado, nonfat sour cream alternative, canned chopped green chiles, drained, shredded reduced-fat monterey jack cheese, flour tortillas, heated

corn tortillas, low-fat mexican cheese blend, egg white, salsa, avocado

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

chorizo, eggs, salt and pepper, butter, burrito-size flour tortillas, green onions, sliced, shredded monterey jack cheese, chopped cilantro, garlic oil or other oil of choice, sour cream (optional), avocado, sliced (optional)