Ingredients:
- 4 eggs
- 2 burrito-size flour tortillas
- sour cream (optional)
- 1/2 avocado, sliced (optional)
Directions:
- Saute chorizo in small skillet over medium heat, breaking up with spoon until hot and cooked through, about 3 minutes. Remove from heat and set aside.
- Lightly beat eggs with whisk or fork. Season with salt and pepper to taste. Melt butter in a small skillet over medium-low heat. Add eggs and cook, stirring, as you would scrambled eggs.
- Spoon cooked eggs onto 1 tortilla and gently spread evenly to within 1/2-inch of edge. Spoon cooked sausage evenly over eggs. Sprinkle with green onions, cheese and cilantro. Top with remaining tortilla.
- Heat garlic oil in shallow 12-inch skillet over medium-low heat. When hot, lightly brush some of the oil over the surface of the top tortilla. Place quesadilla in skillet oiled-side up. Cook over medium-low heat until browned on bottom, about 5 minutes. Turn and cook until second side is browned and cheese in center is melted, 3 to 4 minutes.
- Remove from heat to chopping board and cut into 8 wedges. Serve with sour cream and avocado, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1761.94 Kcal (7377 kJ) | ||
| Calories from fat | 1297.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.12g | 222% | |
|---|---|---|---|
| Cholesterol | 960.48mg | 320% | |
| Sodium | 2583.46mg | 108% | |
| Potassium | 1321.72mg | 28% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 102.65g | 205% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 6.5mg | 36% | |
| Calcium | 1909.4mg | 191% | |
| Amount Per 100 g | |||
| Calories | 270.9 Kcal (1134 kJ) | ||
| Calories from fat | 199.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 222% | |
|---|---|---|---|
| Cholesterol | 147.67mg | 320% | |
| Sodium | 397.2mg | 108% | |
| Potassium | 203.21mg | 28% | |
| Total Carbs | 2.53g | 5% | |
| Sugars | 0.71g | 18% | |
| Dietary Fiber | 1.17g | 31% | |
| Protein | 15.78g | 205% | |
| Vitamin C | 2.2mg | 24% | |
| Vitamin A | 0.4mg | 82% | |
| Iron | 1mg | 36% | |
| Calcium | 293.6mg | 191% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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