10 and blue parfait Recipes
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fresh strawberries (for about 1 cup chopped ), sugar and5 Morefresh strawberries (for about 1 cup chopped ), sugar, store-bought pecan sandies, see note (about 8 cookies, for 1 cup crumbs), cool whip lite, cool whip lite (to garnish ), low-fat vanilla yogurt, fresh blueberries20 min, 7 ingredients
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Icy Blue Parfaitscream cheese, softened and2 Morecream cheese, softened, blue gelatin snack cups or 1-1/3 cups cubed blue gelatin, fresh or frozen blueberries20 min, 4 ingredients
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Black Bean Blue Crabs with Lotus Crab and Avocado Parfait (Ming Tsai)canola oil, to cook and24 Morecanola oil, to cook, blue crabs, shell off (save 4), prepped (gills removed) and cut in half, lotus, peeled and cut into 1/4-inch slices, cornstarch, fermented black beans, rinsed and chopped, garlic, minced, ginger, minced, jalapenos, de-stemmed and sliced, scallions, cut into 1/2-inch lengths, shaoxing wine, white wine, naturally brewed soy sauce, hot long grain rice, salt and black pepper, to taste, lemons , zest (minced) and juiced, dijon mustard, honey, extra virgin olive oil, picked lump meat, avocado, fine diced, chives, chopped, ripe tomato , cut into 1/4-inch thick slices, fleur de sel and black pepper, to taste, chive batons, for garnish15 min, 25 ingredients
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Berry 'Nana Oatmeal Parfaitold-fashioned oats and8 Moreold-fashioned oats, unsweetened vanilla almond milk (recommended : blue diamond unsweetened vanilla almond breeze), no-calorie sweetener packet, cinnamon, vanilla extract, salt, sliced strawberries, fat-free vanilla yogurt with about 100 calories per 6-oz serving, banana, sliced20 min, 9 ingredients
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