292 and bean smash Recipes

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

french style green beans or 2 -15 oz regular cut green beans, onion , cut in slivers, plum tomato, diced or, diced tomatoes with juice, bacon, garlic cloves, smashed or 1/4 tsp powder, pam cooking spray or mazola cooking spray

onion, chopped, garlic , smashed, celery, chopped, jalapeno pepper, seeded and finely diced, canola oil, ground cumin, ground coriander, chili powder, grain brown rice, uncooked, grated carrot, water, vegetable bouillon granules, bay leaf, red kidney beans or 1 (14 oz) can pinto beans, drained, chopped tomato, fresh corn or 1/2 cup frozen corn, fresh cilantro, chopped (optional), fresh parsley

whole onion, peeled, whole garlic cloves, smashed, chorizo sausage, sliced 1/2 inch thick, potatoes, peeled and diced, red wine, water (or more if required), ketchup, salt, paprika, ground cumin, black pepper, garlic powder, cut green beans, cut yellow beans, peas, olive oil

olive oil, dry shallots, peeled and diced, celery, stalk diced, carrots , pared and diced, garlic cloves, smashed and chopped, dried navy beans (soaked in cold water for 8 hours), cajun seasoning (bean seasoning ), cayenne pepper, sage, thyme, oregano, salt, black pepper

olive oil, onion, about 1 cup, chopped, lean ground turkey (optional), smashed garlic cloves, sweet potatoes, cut into small cubes, coriander, cumin, dried oregano, salt, cinnamon, diced tomatoes (and their juice), jalapeno pepper, minced, water (as needed) or tomato juice (as needed), chopped red pepper, black beans, drained, canned kidney beans, drained, zucchini (about 3/4 cup), lime

recipe of basic pie crust (see louisiana real and rustic page, 313), sugar, cinnamon, strawberries, scoops vanilla bean ice cream, shaker of powdered sugar, fresh mint

extra-virgin olive oil, garlic , smashed, carrot, peeled and cut into 1/2-inch lengths, rib celery, cut into 1/2-inch lengths, red onion, cut in half, kosher salt, crushed red pepper, red wine vinegar, bay leaves, baby octopus (about 1 lb), extra-virgin olive oil, red onion, thinly sliced, kosher salt, crushed red pepper, garlic , smashed and finely chopped, cooked cannellini beans , recipe follows, or 1 can cannellini beans, rinsed, chicken stock, celery ribs (from the light green delicate inside), cut very thin on a bias, washed baby arugula, celery leaves, lemon, juiced, big fat finishing oil, dried cannellini beans , soaked overnight, garlic, bay leaf, carrot, peeled, rib celery, bundle fresh thyme, spanish onion, kosher salt

sun-dried tomato , snipped into slivers, garlic , smashed (i used about 3 cloves), tender spinach leaves, stemmed and washed, great northern beans or 1 (15 oz) can cannellini beans, drained and rinsed, smoked tofu, diced, lf silken tofu, shallot, chopped, rice vinegar, white miso or 1 tbsp barley miso, honey

potatoes , preferably yukon gold or yellow finn, salt and pepper, bay leaf, thyme , sprig, garlic cloves, smashed to a paste with a little salt, chopped anchovy, chopped capers, dijon mustard, white wine vinegar, extra virgin olive oil, french beans or 1 small romano cheese or 1 small wax bean, eggs, hard-cooked, sliced chives, roughly chopped parsley, roughly chopped basil, anchovy fillets, for garnish (optional)

semi-ripe plantains (yellow with some spots), vegetable oil, kosher salt, onion, chopped, carrot, grated, ground cumin, garlic , smashed, chicken stock, essence , recipe follows, salt, black pepper, black bean salsa , recipe follows, smoked shrimp, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, black bean salsa, prepared black beans, drained, chopped red onion, chopped cilantro, fresh lime juice, olive oil, jalapeno pepper, minced, garlic, minced, cayenne, salt

chicken broth, cubed ham or 1 farmer sausage, onion chopped, celery, chopped, couple cloves garlic , smashed, frozen green beans , yellow beans, carrots combo (i get mine from costco), or equivalent mixture of fresh., bay leaf, some whole peppercorns, few sprigs of summer savoury (use thyme if you don tsp have savoury), potatoes cubed, salt to taste, sprinkle of red pepper flakes

olive oil, garlic, diced, white onion, diced, carrots, diced, stalks celery, diced, herb bouquet tied with kitchen string: 4 stems fresh rosemary, 8 stems fresh oregano, 10 stems fresh thyme, dried bay leaf, cannellini beans , or 3 cups prepared white beans, chicken stock, links spicy cooked chicken italian sausage, sliced , recipe follows, spinach pesto , recipe follows, garlic-parmesan crostini , recipe follows, olive oil, salt, spicy chicken italian sausage, spinach leaves, garlic , smashed and minced, toasted pine nuts, extra-virgin olive oil, grated parmesan, kosher salt, fresh white pepper, olive oil, french style baguette , cut into 24 (1/2-inch thick) slices, garlic, minced, shaved parmesan

pinto beans, drained and rinsed, kidney beans, drained and rinsed, light beer, jalapeno peppers, minced (optional), garlic , smashed, ground cumin, salt

salted black beans, ginger, peeled, fresh green beans, sweet red pepper, vegetable oil, garlic , smashed, red chili pepper, finely sliced, rice wine or 1 tbsp dry sherry, soy sauce, sesame oil, cornflour, mixed with, water

extra-virgin olive oil, plus more for drizzle, garlic smashed, onion roughly chopped, red pepper flakes, fresh rosemary finely chopped, pancetta optional, whole san marzano canned tomatoes crushed by hand, kosher salt, fresh cranberry beans in pods, shelled or 1 cup dried cranberry beans, soaked overnight, bay leaves, parmesan cheese rind, grated parmesan cheese, plus more for topping, pasta such as shells or dilatini, kale stem and ribs discarded, leaves chopped, fresh parsley roughly chopped, freshly ground black pepper

cannellini beans or another white bean, drained and rinsed, garlic, peeled and smashed, chopped fresh rosemary, olive oil, salt and pepper to taste, assorted cut up veggies for dipping , try baby carrots, celery, radishes, bell peppers, red onion, scallions and cucumbers

pinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)