421 and asparagus with and light Recipes

  • Asparagus Bundles or Green Bean Bundles
    asparagus spears or 20 oz long green beans, bacon and
    3 More
    asparagus spears or 20 oz long green beans, bacon, garlic or 1/4 tsp powder, light brown sugar , firmly packed, butter or 1/3 cup margarine
    40 min, 5 ingredients
  • Barley Risotto With Asparagus and Basil
    low sodium vegetable broth, water, olive oil and
    7 More
    low sodium vegetable broth, water, olive oil, onion, finely chopped, coarse salt & freshly ground black pepper, pearl barley, dry white wine, roasted asparagus, lightly packed fresh basil leaves , torn into small pieces, grated parmesan cheese , plus more for garnish (about 2 oz)
    1 hour 20 min, 10 ingredients
  • Grilled Potatoes and Asparagus with Basil and Parmesan
    seasoned rice vinegar, extra-virgin olive oil and
    8 More
    seasoned rice vinegar, extra-virgin olive oil, fresh-ground pepper, salt, red thin-skin potatoes , scrubbed, cooking oil spray or salad oil, asparagus, lightly packed fresh basil leaves, rinsed, basil sprigs, rinsed, shaved parmesan cheese (see notes )
    10 ingredients
  • Asparagus With Balsamic Butter (Weight Watchers 0 Points)
    asparagus spears, chopped shallots, light butter and
    3 More
    asparagus spears, chopped shallots, light butter, balsamic vinegar, salt, fresh ground black pepper
    12 min, 7 ingredients
  • Asparagus & Zucchini Frittata
    zucchini , sliced lengthways, asparagus, ends trimmed and
    12 More
    zucchini , sliced lengthways, asparagus, ends trimmed, potatoes, cooked and sliced, onion, chopped, garlic cloves, chopped, olive oil, lemon juice, slightly more is fine, rosemary, walnuts, chopped, eggs, beaten, light cream or 2 tbsp , is fine, grated cheese, salt , to taste, fresh ground black pepper , to taste
    50 min, 14 ingredients
  • Asparagus Soup
    water, stalk celery, white navy beans, asparagus and
    6 More
    water, stalk celery, white navy beans, asparagus, fennel seed, celery seed, dried dill or 1 tbsp fresh dill weed, salt, green peppercorn, lightly crushed, light cream
    40 min, 10 ingredients
  • Asparagus Salad
    fresh green asparagus or 500 g green beans and
    6 More
    fresh green asparagus or 500 g green beans, cold chicken stock, sesame seeds, sugar, light soy sauce, white wine vinegar, water
    15 min, 7 ingredients
  • Asparagus Frittata
    butter, grated cheddar cheese, chives, chopped, salt and
    7 More
    butter, grated cheddar cheese, chives, chopped, salt, asparagus spear, trimmed (about 20), eggs, lightly beaten (or 8 eggs and 1 cup egg whites), red onion, chopped, carrots, grated, self-rising flour, milk, pepper
    2 hour , 11 ingredients
  • Asparagus Crab Quiche
    fresh asparagus , cut into 2-inch pieces and
    10 More
    fresh asparagus , cut into 2-inch pieces, unbaked pastry shell, crabmeat, drained and flaked, shredded swiss cheese, all-purpose flour, eggs, lightly beaten, half-and-half cream, salt, drop hot pepper sauce, grated parmesan cheese, fresh asparagus spears for garnish
    45 min, 11 ingredients
  • Asparagus Crab Quiche
    fresh asparagus , cut into 2-inch pieces and
    10 More
    fresh asparagus , cut into 2-inch pieces, unbaked pastry shell (9 inches), crabmeat, drained and flaked, shredded swiss cheese, king arthur unbleached all-purpose flour, eggs, lightly beaten, half-and-half cream, salt, drops hot pepper sauce, grated parmesan cheese, fresh asparagus spears for garnish
    45 min, 11 ingredients
  • Asparagus, Mushroom and Cheese Omelet With Herbs
    eggs, water, ground black pepper, chopped fresh thyme and
    5 More
    eggs, water, ground black pepper, chopped fresh thyme, asparagus spears, lightly steamed, italian brown button mushroom, in 1/4-inch thick slices, lightly steamed, unsalted butter, shredded cheddar cheese, fresh thyme, for garnish (optional)
    10 min, 9 ingredients
  • Asparagus Soup
    olive oil, butter and
    10 More
    olive oil, butter, leeks, white and light green parts only, finely chopped , substitute medium-large 6-8 green scallions with tops, asparagus, cleaned , snap off woody ends, peeling (optional), idaho potato, peeled , cut into 2-inch pieces, chicken broth, salt, white pepper , to taste, lemon juice, fresh squeezed, sour cream, chives, chopped, crouton (optional)
    30 min, 12 ingredients
  • Light And Crispy Asparagus Quiche Light And Crispy Asparagus Quiche
    asparagus ,ends snapped off and discarded,stalks cut in 1... and
    9 More
    asparagus ,ends snapped off and discarded,stalks cut in 1 lengths, green onions,trimmed,sliced thin, olive oil, salt and pepper, sheet(half of 17.3 oz box) puff pastry,thawed, eggs, evaporated milk, sour cream, dried tarragon, grated swiss cheese
    10 ingredients
  • Asparagus Tip Soup With Jalapeno Cream Asparagus Tip Soup With Jalapeno Cream
    asparagus, trimmed, unsalted butter and
    12 More
    asparagus, trimmed, unsalted butter, chicken stock or 5 cups vegetable stock, chopped cilantro, ground coriander, lime juice, salt, pepper, sliced almonds, toasted, light cream cheese, nonfat yogurt, minced jalapeno, maple syrup, lime juice
    45 min, 14 ingredients
  • Asparagus With Lemon, Dill Butter Sauce Asparagus With Lemon, Dill Butter Sauce
    asparagus, cleaned, light olive oil, dill, butter and
    1 More
    asparagus, cleaned, light olive oil, dill, butter, lemon juice
    20 min, 5 ingredients
  • Asparagus Spears with Lemon-Tarragon Butter Asparagus Spears with Lemon-Tarragon Butter
    asparagus spears, light butter, grated lemon rind and
    3 More
    asparagus spears, light butter, grated lemon rind, fresh lemon juice, chopped fresh tarragon, salt
    16 min, 6 ingredients
  • Roasted Asparagus and Arugula Salad with Shallot Vinaigrette Roasted Asparagus and Arugula Salad with Shallot Vinaigrette
    minced shallots (about 2 large), fresh lemon juice and
    8 More
    minced shallots (about 2 large), fresh lemon juice, sherry wine vinegar, grated lemon peel, dijon mustard, extra-virgin olive oil, slender asparagus , tough ends trimmed, lightly packed) arugula (about 5 oz), chopped fresh chives, freshly grated parmesan cheese (about 1 1/2 oz)
    10 ingredients
  • Thit Cua Xao Mang Tay Hop (Crab With Asparagus) Thit Cua Xao Mang Tay Hop (Crab With Asparagus)
    asparagus spears, trimmed (fresh asparagus only, not cann... and
    8 More
    asparagus spears, trimmed (fresh asparagus only, not canned!), seafood stock, cube or 1 vegetable stock cube, water, black pepper, fish sauce, cornstarch , dissolved in a little water, crabmeat, egg white, lightly beaten, sesame oil
    20 min, 9 ingredients




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