421 and asparagus with and light Recipes

asparagus spears or 20 oz long green beans, bacon, garlic or 1/4 tsp powder, light brown sugar , firmly packed, butter or 1/3 cup margarine

low sodium vegetable broth, water, olive oil, onion, finely chopped, coarse salt & freshly ground black pepper, pearl barley, dry white wine, roasted asparagus, lightly packed fresh basil leaves , torn into small pieces, grated parmesan cheese , plus more for garnish (about 2 oz)

seasoned rice vinegar, extra-virgin olive oil, fresh-ground pepper, salt, red thin-skin potatoes , scrubbed, cooking oil spray or salad oil, asparagus, lightly packed fresh basil leaves, rinsed, basil sprigs, rinsed, shaved parmesan cheese (see notes )

asparagus spears, chopped shallots, light butter, balsamic vinegar, salt, fresh ground black pepper

zucchini , sliced lengthways, asparagus, ends trimmed, potatoes, cooked and sliced, onion, chopped, garlic cloves, chopped, olive oil, lemon juice, slightly more is fine, rosemary, walnuts, chopped, eggs, beaten, light cream or 2 tbsp , is fine, grated cheese, salt , to taste, fresh ground black pepper , to taste

water, stalk celery, white navy beans, asparagus, fennel seed, celery seed, dried dill or 1 tbsp fresh dill weed, salt, green peppercorn, lightly crushed, light cream

fresh green asparagus or 500 g green beans, cold chicken stock, sesame seeds, sugar, light soy sauce, white wine vinegar, water

butter, grated cheddar cheese, chives, chopped, salt, asparagus spear, trimmed (about 20), eggs, lightly beaten (or 8 eggs and 1 cup egg whites), red onion, chopped, carrots, grated, self-rising flour, milk, pepper

fresh asparagus , cut into 2-inch pieces, unbaked pastry shell, crabmeat, drained and flaked, shredded swiss cheese, all-purpose flour, eggs, lightly beaten, half-and-half cream, salt, drop hot pepper sauce, grated parmesan cheese, fresh asparagus spears for garnish

fresh asparagus , cut into 2-inch pieces, unbaked pastry shell (9 inches), crabmeat, drained and flaked, shredded swiss cheese, king arthur unbleached all-purpose flour, eggs, lightly beaten, half-and-half cream, salt, drops hot pepper sauce, grated parmesan cheese, fresh asparagus spears for garnish

eggs, water, ground black pepper, chopped fresh thyme, asparagus spears, lightly steamed, italian brown button mushroom, in 1/4-inch thick slices, lightly steamed, unsalted butter, shredded cheddar cheese, fresh thyme, for garnish (optional)

olive oil, butter, leeks, white and light green parts only, finely chopped , substitute medium-large 6-8 green scallions with tops, asparagus, cleaned , snap off woody ends, peeling (optional), idaho potato, peeled , cut into 2-inch pieces, chicken broth, salt, white pepper , to taste, lemon juice, fresh squeezed, sour cream, chives, chopped, crouton (optional)

asparagus ,ends snapped off and discarded,stalks cut in 1 lengths, green onions,trimmed,sliced thin, olive oil, salt and pepper, sheet(half of 17.3 oz box) puff pastry,thawed, eggs, evaporated milk, sour cream, dried tarragon, grated swiss cheese

asparagus, trimmed, unsalted butter, chicken stock or 5 cups vegetable stock, chopped cilantro, ground coriander, lime juice, salt, pepper, sliced almonds, toasted, light cream cheese, nonfat yogurt, minced jalapeno, maple syrup, lime juice

asparagus, cleaned, light olive oil, dill, butter, lemon juice

asparagus spears, light butter, grated lemon rind, fresh lemon juice, chopped fresh tarragon, salt

minced shallots (about 2 large), fresh lemon juice, sherry wine vinegar, grated lemon peel, dijon mustard, extra-virgin olive oil, slender asparagus , tough ends trimmed, lightly packed) arugula (about 5 oz), chopped fresh chives, freshly grated parmesan cheese (about 1 1/2 oz)

asparagus spears, trimmed (fresh asparagus only, not canned!), seafood stock, cube or 1 vegetable stock cube, water, black pepper, fish sauce, cornstarch , dissolved in a little water, crabmeat, egg white, lightly beaten, sesame oil