51 and acorn squash fat Recipes
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quinoa, water or 2 cups reduced-fat chicken broth and7 Morequinoa, water or 2 cups reduced-fat chicken broth, olive oil, yellow onion, diced, fresh sage leaves , cut into fine ribbons, apple, diced into large chunks, acorn squash, cooked and cubed, pumpkin pie spice, dried cranberries40 min, 9 ingredients
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olive oil, pancetta, chopped, chopped onion and12 Moreolive oil, pancetta, chopped, chopped onion, garlic cloves, minced, cubed peeled acorn squash, diced peeled red potato, chopped celery, chopped carrot, dried basil, ground cinnamon, dried thyme, whole tomatoes, drained and chopped, fat-free , less-sodium chicken broth, chopped kale, navy beans or other small white beans, rinsed and drained15 ingredients
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whole chickens, rinsed, giblets and neck reserved and liv... and15 Morewhole chickens, rinsed, giblets and neck reserved and liver saved for another use, rosemary sprigs, heads garlic, separated into whole cloves, with cloves peeled, extra virgin olive oil, duck fat (optional), winter squash , of your choice seeded peeled, cut into 2 inch pieces (acorn, delicatta, butternut) or 1/2 kabocha squash, available all seasons, new potatoes , quartered lengthwise, cipollini onions, red onion, cut into 8 pieces, leaving pieces attached at the base, leeks , white part only cut in half lengthwise in 3 inch lengths, fennel bulbs, core removed, sliced into thin half-moons, reserving fronds or 2 celery hearts, cut into 3 inch lengths, fresno chile pepper, chicken stock, italian parsley, washed and roughly chopped, butter, cut into 8 pieces and well-chilled, lemon , juice of2 hour , 16 ingredients
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olive oil, chopped onion, dried basil, dried oregano and13 Moreolive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel, water, fat-free , less-sodium chicken broth, no-salt-added tomato paste, uncooked ditalini (very short tube-shaped pasta), chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese17 ingredients
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Curried Butternut Squash Soup
olive oil, chopped onion, chopped seeded jalapeno pepper and6 Moreolive oil, chopped onion, chopped seeded jalapeno pepper, curry powder, cubed peeled acorn or butternut squash (about 3 lb), water, salt, reduced-fat milk, dry sherry9 ingredients -
Winter Squash Puree (Michele Urvater)
winter squash such as acorn , hubbard or butternut and7 Morewinter squash such as acorn , hubbard or butternut, vegetable oil, evaporated skim or low fat milk, cinnamon stick, garlic, butter, salt and freshly ground black pepper1 hour 10 min, 8 ingredients -
Eat Your Vegetables' Soup (Vegan-Friendly)
garlic cloves, yellow bell pepper, broccoli florets and14 Moregarlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)45 min, 17 ingredients -
Winter Minestrone
olive oil, chopped onion, dried basil, dried oregano and13 Moreolive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel bulb, water, fat-free , lower-sodium chicken broth, no-salt-added tomato paste, uncooked gluten-free tubetini pasta, chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese17 ingredients
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