33 amp calorie salad Recipes

salt, black pepper, dried basil, dried oregano, crushed red pepper flakes, garlic powder, dressing, balsamic vinegar, water, good seasons italian salad dressing mix, olive oil, zucchini, day-old baguette or ciabatta loaf, cut into 1 inch cubes (about 6-8 cups), artichoke hearts, drained & amp; rinsed, grape tomatoes, halved, mozzarella cheese, cut into 1/2 inch cubes, shredded parmesan cheese, red onion, thinly sliced, roasted red bell peppers (from a jar), sliced, coarsely chopped (pitted) olives, sliced salami , stacked and cut into strips, chopped flat leaf parsley, head romaine lettuce, washed & torn into bite-sized pieces

chopped celery, chopped green olives, sliced radishes, olive oil, red wine vinegar, dried oregano, cracked black pepper

sweet red apple, peeled,cored,in small cubes, green seedless grape , rinse &amp,dried (use as many or as little as you prefer), maraschino cherry, pitted,stemmed (use the juice too), chopped pecans, bananas, peeled,thinly sliced, oranges, peeled,seeded ,cut into bite sized pieces or 1/2 cup drained mandarin orange segments, approximately,cut into small pieces, cool whip, thawed, fruit cocktail, drained, dried shredded coconut

boiled and peeled potatoes , cut into thin slices, apple, finely diced, onion, finely diced, tb sweet relish, ts spicy mustard, tb pickle juice or 1/2 tsp vinegar and 1/2 tsp sugar, tb heaping no fat miracle whip, paprika , salt & pepper -- to taste, hard boiled eggs, diced

millet, uncooked, water, black beans, cooked, tomatoes, chopped, onion , (or substitute green s), chopped, cucumber, dressing, water, lemon juice, balsamic vinegar, garlic, minced, sea salt, allspice, black pepper, cumin

quartered unpeeled red potatoes, mayo, stone ground mustard, bacon, cooked and crumbled, green onions, chopped chives, olive oil

baby spring greens, head of romaine chopped (about 2 cups), pack of hydroponic spinach leaves (2 cups), green onions, diced, chopped toasted pecans, red pears, cored and sliced thin or chunked, smoked turkey , cut in a chunky dice, dressing, best mayonnaise, whole berry cranberry sauce, squeeze of 1 fresh lemon, generous squeeze from the honey bear, salt and pepper to taste

olive oil, red onion, peeled and sliced into half circles, whole red or yellow pepper, seeded and sliced into strips, mushrooms, cleaned and sliced, head romaine lettuce, washed and chopped, balsamic vinegar, salt to taste

kamut, wild rice, dried cranberries, carrots, peeled and chopped, red onion, finely chopped, fresh parsley, finely chopped, dressing, orange juice, extra light olive oil, red wine vinegar, garlic, minced, worcestershire sauce, salt and freshly ground pepper to taste

soy sauce, minced green onion tops, garlic, ginger, boneless chicken, shredded lettuce, green onions with tops, parsley, sesame seeds, dry mustard, sugar mixed with 2 tbsp. white vinegar

beets with beet greens attached ( combination of red and yellow works great too! check with your local farmer.), oranges (segments cut out and reserved), sweet onion , cut through root end into thin wedges, red wine vinegar, extra-virgin olive oil, garlic cloves, minced, grated orange peel, salt to taste