5 salad orange amp Recipes

catalina fat free dressing , divided, boneless, skinless chicken breast halves (about 1-1/4 lb.), red pepper , quartered, yellow pepper , quartered, green pepper , quartered, salad greens, oranges , sectioned, pieces cut in half, toasted sesame seeds

beets with beet greens attached ( combination of red and yellow works great too! check with your local farmer.), oranges (segments cut out and reserved), sweet onion , cut through root end into thin wedges, red wine vinegar, extra-virgin olive oil, garlic cloves, minced, grated orange peel, salt to taste

sweet red apple, peeled,cored,in small cubes, green seedless grape , rinse &amp,dried (use as many or as little as you prefer), maraschino cherry, pitted,stemmed (use the juice too), chopped pecans, bananas, peeled,thinly sliced, oranges, peeled,seeded ,cut into bite sized pieces or 1/2 cup drained mandarin orange segments, approximately,cut into small pieces, cool whip, thawed, fruit cocktail, drained, dried shredded coconut

kamut, wild rice, dried cranberries, carrots, peeled and chopped, red onion, finely chopped, fresh parsley, finely chopped, dressing, orange juice, extra light olive oil, red wine vinegar, garlic, minced, worcestershire sauce, salt and freshly ground pepper to taste