314 amino supplement Recipes

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

paprika, dried basil, dried oregano, dried thyme, cayenne pepper, salt, divided, garlic clove, minced, lime juice, honey, benefiber fiber supplement , plus 2 tsp (optional), boneless skinless chicken breast halves, hard-boiled egg, chopped, tomato, cut into wedges, cucumber, sliced, sliced black olives

in the past , jellies and creams were often the crowning glories of the table., robert may in his accomplisht cook (london: 1660) tells us to mould jellies in scallops and other kinds of sea shells., a rosewater flavoured spanish pap or steeple cream, moulded from leach in a wine glass and garnished with pinenuts. this was a popular dish in the seventeenth and eighteenth centuries. some recipes supplemented the isinglass with ivory shavings for a firm set., a salver of eighteenth century jelly glasses filled with ribbon jelly and jaunmange in the centre. this was the most common way of serving jellies in the eighteenth century. jaunmange was a flummery coloured yellow with egg yolks., a restorative jelly was once made from shavings of the soft velvet antlers of young male deer (harts). this material was processed by hanging the antlers up to dry, removing the skin and grating them. the resolting hartshorn was once an important grocer s item. opposite is a seventeenth recipe for hartshorn jelly, which was more of a medicinal preparation rather than a food item., a gilded leche or leach. this rosewater flavoured jelly was served at henry viii s garter feast at windsor in 1520 , appearing in both the first and second course. it continued to be a favourite dish at other garter feasts until the seventeenth century. leach was closely related to ribband jelly , a jelly moulded in multi-coloured layers, also popular in the early modern period.., snippits from the website )

potatoes, peeled and diced, chicken or veggie stock, stalks celery, sliced, onion, diced, fresh broccoli florets, very soft cream cheese(whipped works , too), cheese, shredded (i recommend mostly a good cheddar, but that doesn tsp melt the best, so supplement it with a lil softer cheese like colby, if desired), smoked paprika, cayenne (or sub a lil hot sauce), cream or half and half, kosher or sea salt to taste, and plenty of fresh ground pepper

fresh ginger, soaked peanuts, drained, fresh, finely chopped young coconut meat, coconut water, raw almond butter, bragg liquid aminos, garlic, pressed, turmeric, curry powder, juice of 1 orange, thai chile, head cauliflower, diced, carrot, shredded, head red cabbage, shredded, cucumber, peeled and cut into half-moons, basil leaves, for garnish, mung bean sprouts, for garnish

coconut, leaves basil, plus additional for garnish, oregano, cilantro, stemmed, thai , jalapeno, or serrano chile, seeded and minced, bragg liquid aminos or nama shoyu

beef flank steak , sliced thinly across the grain, white onions (about 1 cup) or 1 medium yellow onion, sliced thinly (about 1 cup), light soy sauce or 1/2 cup braggs liquid aminos, dry sherry, chicken broth, minced garlic, hoisin sauce, dark brown sugar, ground ginger, red pepper flakes , to taste, cornstarch, cut scallion, in 1 . 5 inch pieces (green onions), fruity white wine

carrot, diced, onion, diced, green bell pepper, red bell pepper (can also use yellow ), garlic cloves, zucchini, diced small, tomato sauce, peanut butter, braggs liquid aminos (or 1-2 tbsp soy sauce), curry powder, garbanzo beans (chickpeas) or 1 cup lentils, cooked, frozen peas, salt , to taste, cooked rice, fresh cilantro (optional)

onions, unbleached flour, water, mushrooms, thickly sliced, carrots or 1 cup parsnip, sliced, turnips or 1 cup rutabaga, celery, diced, split red lentils, fresh parsley, braggs liquid aminos or 1/4 cup soy sauce, vegetable bouillon cubes, bay leaf, marmite, sugar, thyme, rosemary, marjoram, pepper, textured vegetable protein, chunks

rice noodles, frozen edamame (shelled ), sesame oil or 1 tsp olive oil, green onions, sliced, mung bean sprouts, red bell pepper, sliced, zucchini, grated, carrots, grated, portabella mushroom, sliced, peanuts, chopped (optional), braggs liquid aminos or 2 tbsp soy sauce, rice wine vinegar, honey, garlic clove, crushed, lime , juice of, ginger, minced, grated, ground, peanut butter, cilantro

skim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey

almond milk or 5 oz light soymilk, powdered coffee creamer, vanilla extract, splenda sugar substitute, protein powder , vanilla flavor (i use half a scoop of kaizen 100% vanilla ice cream flavor) (optional), sugar-free vanilla ice cream, sugar-free fiber supplement (optional), ice cubes, oreo thin crisps

canned artichoke hearts, frozen spinach, nutritional yeast, sun-dried tomatoes packed in oil, drained, soy protein, fiber supplement (e.g. metamucil), dried wakame seaweed , if desired, garlic powder, hot sauce

greek yogurt (1 large container.), sugar-free comstock cherry pie filling (almost half can), scoop unjury unflavored protein powder, benefiber fiber supplement, splenda sugar substitute (several packets)

buffalo bottom round roast or similar cut (an allowance of 1 oz per tamale), salt and freshly ground black pepper, onion, minced, garlic, lightly crushed with the side of a knife blade and minced, dried red chiles, ground cumin, minced fresh cilantro leaves, enconchada dried corn husks such as those marketed by corona real or 48 to 72 standard dried corn husks (an allowance of 2 to 3 husks per tamale), or fresh corn husks (as is the custom in some latin american countries) boiled water poured over them and allowed to soak for 30 minutes, shortening, corn harina (flour made from hominy, such as bob s red mill), beef stock, grapeseed oil, shallot, minced, garlic cloves, minced, cooking liquid from braising the buffalo , supplemented with beef stock as needed, red chili powder, salt and freshly ground black pepper, cornstarch

melted duck or goose fat or butter. you can purchase goose fat at bristol farms; you can save duck fat from roasting duck legs (also available at asian supermarkets; i usually get them on the same trip and make them first, to render the fat). you may supplement either 1 with butter if you need more to cover the gizzards. vegetable oil will not do. you will need enough to cover the gizzards in, a small high casserole ; i also use a loaf pan.