8 amigo Recipes

ground beef, chopped onion, chopped tomato, pitted ripe sliced ripe olives, chili powder (or to taste), salt, pepper, cornmeal, flour, salt, baking powder, water (not boiling ), butter or 2 tbsp margarine, melted, shredded sharp cheddar cheese, pitted ripe sliced ripe olives

canned chicken (cooked and diced ) or 2 chicken breasts (cooked and diced), green chilies, diced, cream cheese , low fat is ok, green onions, diced, flour tortillas (6-inch), cooking oil, for frying

cannellini beans, rinsed and well drained, kidney beans, rinsed and well drained, garbanzo beans, rinsed and well drained, celery stalks, chopped, chopped red onion, green bell pepper, chopped, chopped parsley, store-bought light vinaigrette dressing

haas avocado , cut into bite-sized pieces, mango , cut into bite-sized pieces, grapefruit , cut into bite-sized pieces, lime

olive oil, onion sliced, ground turkey breast, diced tomatoes with jalapeno peppers, chickpeas, drained, black beans, drained, kidney beans, drained, low sodium chicken broth, salt, cumin, cinnamon, hot sauce to taste

onion, ground turkey, olive oil, black beans, kidney beans, garbanzo beans or 1 (15 oz) can great northern beans, your choice, diced tomatoes (with jalapeneos if you like), cinnamon, cumin, tabasco sauce