55704 americas test light healthy Recipes
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chicken breasts (trimmed of excess fat and skin) and13 Morechicken breasts (trimmed of excess fat and skin), vegetable oil, jalapeno chiles, poblano chiles (stemmed, seeded, and cut into large pieces), anaheim chilies (stemmed, seeded, and cut into large pieces), onions, cut into large pieces, garlic cloves (medium, minced or pressed through garlic press), ground cumin, ground coriander, cannellini beans, rinsed and drained, low sodium chicken broth, fresh lime juice (about 2 to 3 limes), cilantro leaf, minced, scallions, white and light green parts sliced thin1 hour 20 min, 14 ingredients
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all-purpose flour, unbleached, pecans, chopped fine and12 Moreall-purpose flour, unbleached, pecans, chopped fine, old fashioned oats (quick-cooking oats may be substituted), light brown sugar , packed, granulated sugar, ground cinnamon, table salt, unsalted butter, melted (1 stick), golden delicious apples, peeled, cored, halved, and cut into 1/2-inch-thick wedges (about 7 medium), granulated sugar, ground cinnamon (optional), apple cider, lemon juice, unsalted butter55 min, 14 ingredients
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whole wheat pastry flour, oat bran or 1 cup wheat bran and8 Morewhole wheat pastry flour, oat bran or 1 cup wheat bran, sugar, skim milk, orange marmalade, reduced fat margarine or 1/4 cup light butter, melted, egg whites, lightly beaten (or 2 equivalent in egg beaters egg substitute), vanilla extract, chopped toasted pecans, blueberries (optional)20 min, 10 ingredients
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fresh whole wheat breadcrumbs, chicken breasts, minced and11 Morefresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve30 min, 13 ingredients
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cornmeal (we used yellow ), parmesan cheese, salt, pepper and10 Morecornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)20 min, 14 ingredients
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whole wheat flour (whole wheat pastry flour preferred) and12 Morewhole wheat flour (whole wheat pastry flour preferred), oat bran, wheat germ (or wheat bran), sugar (or substitute like splenda), baking powder, ground nutmeg, salt, overripe bananas, mashed (approx . 1-1/2 cups), eggs, lightly beaten (or 3/4 cup egg substitute), canola oil, vanilla extract, dried blueberries, chopped pecans or 1/2 cup walnuts1 hour 5 min, 13 ingredients
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America's Test Kitchen Blondies or Congo Barsall-purpose flour, baking powder, salt and8 Moreall-purpose flour, baking powder, salt, unsalted butter (1 1/2 sticks, melted and cooled ), light brown sugar , packed, eggs, vanilla extract, semi-sweet chocolate chips, white chocolate chips, pecans, toasted and chopped, sweetened flaked coconut, toasted45 min, 11 ingredients
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America's Test Kitchen Monkey Breadunsalted butter, softened, unsalted butter, melted and11 Moreunsalted butter, softened, unsalted butter, melted, milk, warm (about 110 degrees ), water, warm (about 110 degrees ), granulated sugar, fast rise yeast (1 envelope), all-purpose flour, plus extra for work surface, table salt, light brown sugar , packed, ground cinnamon, unsalted butter, melted (1 stick), sugar, milk32 min, 13 ingredients
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America's Best Chocolate Chip Cookiesall-purpose flour, baking soda, salt and7 Moreall-purpose flour, baking soda, salt, unsalted butter, at room temperature, light brown sugar, granulated sugar, egg, vanilla, semisweet chocolate pieces, chopped walnuts2 hour 25 min, 10 ingredients
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Healthy, Low-Fat Apple-Ginger Oat-Bran Muffinslow-fat milk, cider vinegar, flour, oat bran and14 Morelow-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples35 min, 18 ingredients
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Light and Healthy 5 Cup Saladcrushed pineapple, drained and4 Morecrushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream5 min, 5 ingredients
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Mostly Healthy Tuna 'n Veggie Saladlight chunk tuna in water, mayonnaise or 8 tbsp light and10 Morelight chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)55 min, 12 ingredients
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Healthy White Chicken Chiliboneless skinless chicken cutlet, cut into small cubes and12 Moreboneless skinless chicken cutlet, cut into small cubes, onions, chopped finely, garlic clove, - minced, olive oil, great northern beans, rinsed and drained, jalapenos, rinsed seeded and chopped finely, frozen corn, taco seasoning mix, salt, water, chicken bouillon cube, light cream, light sour cream1 hour 5 min, 13 ingredients
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Healthy Lemon Poached Salmon and a Cucumber Lemon Saucewhite wine, water, onion, sliced, mint leaves (torn) and20 Morewhite wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)35 min, 24 ingredients
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