115 american low Recipes

whole wheat bread, sliced turkey breast, sliced turkey ham, turkey bacon (cooked ), low-fat american cheese, low-fat mayonnaise, lettuce, tomato

potato , green chili, bacon and cheese cream soup with onions, water, chicken bouillon cubes, russet potatoes, medium to large dice about 1/2 to 3/4 of an inch square, yellow onion small dice , 1/4 inch, chopped dried parsley or fresh if you have it, unsalted butter or your favorite low cal substitute, chopped green chilies , if you have them fresh great, canned evaporated milk, bay leaf, accent , optional, oscar mayer real bacon bits, white american cheese or use low fat

flour tortilla, vegetarian refried beans, american cheese, ground black pepper, low-fat sour cream, hot pepper sauce

butter, chopped onion, chopped celery, garlic powder, diced potatoes, carrots, diced, chicken broth or 2 cups low-sodium chicken bouillon, salt, ground pepper, dried dill weed, salmon, skin and bones removed, evaporated milk, cream-style corn, shredded american cheese

frozen seasoned french fries, cornstarch, water, low-fat milk, margarine, american cheese , cut into pieces, chili without beans (such as hormel)

lasagna noodle, fresh spinach (not frozen ), crushed tomatoes, sweet red peppers, white onions, garlic cloves, crushed or finely chopped, olive oil, fresh black pepper, parsley, finely chopped, sugar-free tomato puree, low-fat american cheese, grated, sour cream

baking potatoes, low-fat margarine, melted, garlic powder, salt, light sour cream, mushroom soup, velveeta lite reduced-fat american cheese , chunked, green onion top, diced (for garnish )

cream of mushroom soup, low fat, egg noodles , whole wheat, tuna in water, american cheese, bread crumbs

herb seasoned stuffing mix, crushed, crisco shortening, melted, water, condensed cream of chicken soup, milk, cubed low-sodium ham, canned peas, shredded american cheese (or your choosing), chopped mushrooms, chopped onion

bread (white is traditional, but i use low-carb rye), heinz baked beans in tomato sauce (both products come in a blue can, do not use american pork & beans or bush s beans etc. only heinz), worcestershire sauce

boneless skinless chicken breasts, cubed and cooked, spaghetti, halved and cooked, fat-free american cheese, fat-free ricotta cheese, fat free chicken broth, low-fat cream of mushroom soup, tomatoes, crushed

chunky pasta sauce (i use prego chunky garden combo), ground turkey, cooked, oven-ready dry lasagna noodles (i like american beauty brand), low fat cottage cheese, lowfat mozzarella cheese

english muffin (low-fat , whole- wheat), whole egg, turkey bacon (extra-lean and preferably nitrate-free), low-fat american cheese

uncooked elbow macaroni, american cheese , singles, low-fat milk, vegetable oil

tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts

dried radiatore , rotelle (8 oz) or 2 1/2 cups elbow macaroni (8 oz), low-fat milk, divided, all-purpose flour, dry mustard, salt, black pepper, shredded cheddar cheese, american cheese, cubed, seasoned croutons, coarsely crushed, parmesan cheese, finely shredded

butter, all-purpose flour, low-fat milk, salt, fresh ground black pepper, shredded american cheese, vegetable oil or nonstick cooking spray, butter, diced lean ham or 1 cup canadian bacon, chopped green onion, eggs, beaten, sliced mushrooms, melted butter, bread cubes, paprika, garlic salt , to taste

butter, chopped onion, chopped green pepper, dried basil, cream of mushroom soup, mushroom pieces, undrained, milk, wide egg noodles, curd cottage cheese (not low fat ), tuna, drained, process american cheese, grated parmesan cheese