54913 amazingly light tasty Recipes

black beans, onion, coarsely chopped, garlic clove, minced, egg, barbecue sauce or 3 tbsp ketchup, divided, worcestershire sauce, vegetable oil, salt, ground pepper, all-purpose flour, dry breadcrumbs, cheddar cheese, shredded

eggs, baking potatoes, washed but not peeled, salt, mayonnaise, evaporated milk, dijon mustard, cider vinegar, sugar, fresh ground pepper, onion, finely chopped (optional), celery ribs, cut into small pieces (optional), paprika, chopped fresh chives

nonfat cottage cheese, liquid egg substitute, sugar, fat free cream cheese, hersheys cocoa powder, vanilla extract

refrigerated shredded hash browns, melted butter, salt, links breakfast sausage, eggs, mexican blend cheese, shredded, red bell pepper, fresh green onion, chopped for garnish

semisweet chocolate, chopped (you can also use dark chocolate 85% cocoa- it s healthier), coffee (dark-brewed ), eggs, separated, sucanat (skip this ingredient if you re using sweet chocolate), rum extract, vanilla extract, sea salt

green cabbage (any dark green variety), water, ice, salted butter (softened but not melted ), anchovies (in oil), garlic cloves, fresh rosemary leaves, grated lemon rind

unsalted butter, chopped yellow onion, chopped green bell pepper, chopped red bell pepper, salt, fresh ground black pepper, minced garlic, minced fresh parsley leaves, canadian bacon or 6 oz baked ham, trimmed and diced, links smoked sausage or 6 oz hot smoked sausage, chopped, eggs, whole milk, heavy cream, stale french bread or 8 cups italian bread, cubed, grated gouda cheese (about 2 cups) or 8 oz fontina cheese (about 2 cups), fine dry breadcrumb, freshly grated parmesan cheese, melted unsalted butter

asparagus, each piece trimmed and cut in half, cream cheese (can use brick if softened), white bread, butter, melted, parmesan cheese, grated

butter, brown sugar, caster sugar (or white sugar), self-raising flour, plain flour, egg, vanilla extract, baking powder, milk chocolate chips

sweet potatoes, bananas, honey, half-and-half, butter, kosher salt, brown sugar, flour, butter, pecans, chopped

all-purpose flour, nutmeg, salt, active dry yeast, sugar or 2 tbsp evaporated cane juice, tepid water, oil, vegan margarine, vanilla extract, sugar or 1 cup evaporated cane juice, ground cinnamon, brown rice syrup or 1/4 cup maple syrup

garlic salt, pepper, ground cayenne pepper, sweet potatoes, olive oil

dijon mustard, fresh lemon juice, olive oil, minced fresh parsley, sugar, salt and pepper, garlic cloves, minced, water, boneless skinless chicken breasts

tomato sauce, tomato paste, diced onion, olive oil, minced garlic cloves, carrot, shredded, fresh parsley, oregano, red pepper flakes, salt and pepper, lasagna noodles, lean ground turkey, low-fat beef broth, low-fat ricotta cheese, lowfat mozzarella cheese

green onions, chopped, yellow onion, chopped, minced fresh garlic (can use 1 tbsp), white vinegar, soy sauce, vegetable oil, kosher salt, dried thyme (or use 2-3 tsp fresh thyme), cayenne, brown sugar, minced fresh ginger, allspice, nutmeg, black pepper, cinnamon, habanero pepper, seeded and chopped, pork tenderloin (preferably butterflied)

all-purpose flour, lard, unsalted butter or 1 cup margarine, cold water

chicken thighs (with skin on ), seasoning salt (lawry s or hy s ), fresh ground pepper, oregano, lemons (don tsp use realemon, it won tsp be the same), olive oil, butter , a few knobs

olive oil, butter, chopped yellow onion, ground nutmeg , to taste, cornstarch, low sodium chicken broth or 1 cup vegetarian broth, dry white wine, canned pumpkin (not pumpkin pie mix), cooked white rice, grated parmesan cheese, salt & freshly ground black pepper