47 amazing light Recipes

semi-sweet chocolate baking squares (i use godiva), all-purpose flour, cake flour, baking soda, salt, softened butter, brown sugar (i ve used light and dark, so whatever you happen to have on hand is fine), vanilla, dairy sour cream, boiling water

butternut squash- peeled, seeded and cubed, mayonnaise, chopped onion, egg, lightly beaten, brown sugar, salt and pepper to taste, crushed saltine crackers, grated parmesan cheese, butter, melted

whole wheat pastry flour, baking soda, salt, baking powder, egg, skim milk, vegetable oil, nonfat yogurt, blueberries (or fruit of your choice)

melted butter, peanut butter (can use a little more), white sugar, light brown sugar, vanilla, eggs, flour, baking powder, salt, chocolate chips (can sub walnuts or chopped peanuts)

chicken wings, rinsed and patted dry, hot sauce ( frank s is best for this dish), brown sugar (light or dark ), apple cider vinegar, butter, black pepper, granulated garlic, chili powder, paprika, dried rosemary, finely minced, cayenne pepper

water, brown rice, red onion, diced, celery, diced, dried cranberries (and or or perhaps a diced up apple), light balsamic vinaigrette salad dressing

butternut squash, peeled, seeded and cubed ., mayonnaise, minced onion, egg , lightly beaten, brown sugar, salt and pepper, crushed saltines, parmesan cheese, melted butter

butter, flour, milk (i used 5% light cream) or 1 -2 cup light cream (i used 5% light cream), dijon mustard, dry mustard, brown sugar, minced fresh chives, salt and pepper

boneless skinless chicken breasts (can mix light & dark meats), flour, water (you may add more if you like more liquid), bouillon cubes, diced onion, diced green bell pepper, sliced carrots, thyme, celery, flakes, paprika, garlic powder, salt and pepper, pillsbury refrigerated biscuit

softened butter , no substitutes, shortening (i use butter flavored), sugar, light brown sugar, eggs, vanilla, flour, baking soda, salt, white baking chocolate, divided, semisweet chocolate chunks

unsweetened chocolate, unsalted butter, soft-cooked black beans, drained well (hs: canned is fine), walnuts, chopped, vanilla extract, granulated) natural coffee substitute (or instant coffee, for gluten-sensitive), sea salt, eggs, light) agave nectar

banana, yogurt (banana and strawberry, blue berry, or regular strawberry), original bisquick baking mix, milk, eggs

beef chuck beef short ribs, light olive oil, beef broth or 1 3/4 cups stock, red wine, sweet onion, garlic cloves, honey, brown sugar, coarse salt, black pepper

butter, softened, granulated sugar, pack pumpkin, eggs, all-purpose flour, pumpkin pie spice, baking powder, baking soda, white chocolate chips, cream cheese frosting, light brown sugar , packed

light brown sugar , packed, granulated sugar, walnuts or 1 cup pecans, chopped, ground cinnamon, all-purpose flour, unsalted butter, softened, vanilla extract, salt, fresh peaches , in eighths, fresh strawberries, sliced, sugar, lemon , juice of, cinnamon, cornstarch

silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce

refried beans, reduced-fat cream cheese, light sour cream, taco seasoning, taco sauce, salsa, jalapeno, shredded mexican cheese

sugar, unflavored gelatin, unflavored gelatin, cold water, granulated sugar, light corn syrup, water (about 115 f.), salt, egg whites, vanilla