2537 amaranth bowl diet Recipes

reduced-calorie cranberry juice cocktail, diet lemon-lime soda or 2/3 cup club soda, lemon wedge, lime wedge

brown sugar, orange juice (for diabetic, can use orange flavor diet rite soda or other low sugar or sugar free sod), vinegar, orange marmalade (for diabetic, can use sugar free), cornstarch, low sodium soy sauce, ground ginger

frozen limeade concentrate, undiluted, frozen lemonade concentrate, undiluted, tequila (or to taste), diet sprite, lime slice (optional)

lemon cake mix, instant lemon-flavored pudding mix, mountain dew soda (not diet ), vegetable oil, eggs

boneless chicken breasts, cream of chicken soup or 1 can cream of mushroom soup, diet pepsi or 1/2 cup coke, parsley, minced onion

banana, coffee, peanut butter, dark chocolate, diet vanilla yogurt, soymilk

iced tea, freshly squeezed lime juice, ginger ale (i used diet with great results), candied ginger (optional as garnish )

russet potatoes, butter, cheddar cheese (shredded ), monterey jack cheese (shredded ), bacon (cooked, crumbled ), chives (minced ), sour cream

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

seagrams 7 crown whiskey, goldschlager, diet coke or 5 -7 oz coke

tuna (can be omitted for vegan diets), sweet peas, mushrooms (optional), cream of mushroom soup, pasta , of your choice

tea , concentrate* (made from good quaility jasmine ), chopped crystallized ginger, chilled ginger ale (diet is fine ), ice cube, honey , sugar (optional) or splenda sugar substitute (optional)

strawberry, hulled and halved, orange juice, lemon diet soda

olive oil , preferably extra virgin, onions, large white chopped or sliced, chicken, boneless skinless diced, carrot, large finely chopped, garlic cloves, large minced, jalapeno pepper, minced with seeds, thyme or 2 tsp oregano, finely minced, chicken broth , fat-free, black beans, drained, baby spinach leaves , packed, tomato, large finely diced, salt , to taste, pepper , to taste, parmesan cheese, grated, lemon wedge (optional)

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)