2537 amaranth bowl diet Recipes

cranberry juice (sweetened ), fresca soda (diet , sprite or 7-up work too), white wine (i use riesling)

boneless skinless chicken breasts, ketchup, diet cola, chopped onion (optional)

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

oil, ground beef, salt, french onion soup, chili powder, ground cumin, pepper, cocoa, ranch style beans or 2 (15 oz) cans any brand chili beans, tomato paste, tomato sauce, cola (not diet !)

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

head cabbage, chopped, onions, sliced or chopped, green bell peppers, chopped, celery, chopped, shallots or 1 bunch green onion, sliced, chicken bouillon cubes, onion soup, balsamic vinegar (optional), vegetable juice, chopped tomatoes, lemon , juice of, pepper, garlic cloves, crushed

honey, brown sugar, butter or 1/2 cup margarine, tahini (or peanut butter, if your diet allows), rice flour (reduce to 1 cup if not high altitude), quinoa (like delicate oatmeal, reduce to 3/4 cup if not high altitude), baking soda, salt, vanilla (optional)

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

fresh pureed peaches (about 4-6 peaches), sugar, half-and-half cream, vanilla, almond flavoring (extract), fresh pureed peaches (about 4-6 peaches), equal sugar substitute (sugar substitute), low-fat milk, vanilla, almond flavoring (extract)

cubed seeded watermelon, fresh lime juice, ice cube, diet lemon-lime soda, chilled

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

pineapple juice (sweetened ), diet soda (fresca, sprite or 7-up), white wine (i use riesling)

unpeeled butternut squash, seeded and cut in 12 pieces (about 1-1/2 lb), unpeeled whole baby potatoes, washed or 2 lbs fingerling potatoes, are good too, shallots, peeled, garlic cloves, sliced, olive oil (more or less to taste and diet ), rosemary, leaves fresh sage, thyme

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper