43798 always tastes free easy Recipes

chocolate cake mix, diet cola (any flavor , i used diet dr. pepper), fat-free sugar-free instant chocolate pudding mix, cold nonfat milk, fat-free cool whip (more or less to taste), chocolate shavings, chopped pecans

fat-free graham cracker crust, fat free cream cheese, fat-free cool whip, cherries, sugar

boneless skinless chicken breasts, pounded thin, sea salt, fresh ground pepper, olive oil, white basmati rice, chicken stock (i use just a little less for what i find perfect rice), middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), kabsa spices (saudi kabsa spice mix), turmeric, salt, canned tomato puree (or basic nomato sauce (tomato free tomato sauce) to be tomato free), tomato paste (none if you are tomato free), salt, fresh ground pepper, olive oil, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), ground cumin, tahini, garlic cloves, crushed, chicken stock , if needed (or water)

fresh wax beans (can use both) or 2 lbs fresh green beans (can use both), olive oil (can use more , and can use both oil and butter) or 1 -2 tbsp butter (can use more, and can use both oil and butter), onions, sliced, chopped fresh garlic cloves (or to taste, i use about 2 tbsp, chopped not minced !), grated orange zest, orange juice, salt and pepper

shrimp, garlic cloves, minced , adjust to taste, cayenne , adjust to taste, butter , real tastes best, salt and pepper, fresh parsley, chopped (optional), lemon wedge (optional)

chicken breast fillets, egg whites, lightly beaten, fine rice flour (or use a plain gf flour), butter, vegetable oil, gluten-free cornflour (us-cornstarch), brown sugar, lemon juice, grated ginger, gluten-free soy sauce, gluten-free chicken stock

white pearl onion (chopped , buy them frozen, it s so much easier), baby carrots (sliced into pieces), celery ribs (chopped into slices), black pepper, coarsely ground (or more to taste), chicken breasts (poached in salt water ripped or cubed), all-purpose flour, margarine, chicken broth (organic is preferred ), salt (this may vary depending on how y your broth is, taste before you add any), chopped fresh parsley (curly is great , but flat leaf will work too), pepperidge farms puff pastry shells

onion, minced, garlic clove, minced, lean ground beef, canned red kidney beans (new orleans style red kidney beans preferred, drained of liquid), diced tomatoes (1 can), tomato sauce (1 small can), kitchen bouquet, chili powder, cayenne pepper (or more per taste ), pepper (mccormick hot shot!), creole seasoning (tony chachere s original creole seasoning ), bay leaf

shredded carrots, cooked rice, eggs, beaten, diced velveeta cheese (american cheese), grated parmesan cheese, cream-style corn, milk or 1/4 cup half-and-half cream, butter, melted, onion chopped onion, seasoning salt (to taste, or use white salt), black pepper (to taste)

chicken breasts, cooked skin removed, onion salt, onion, chopped, oregano, mushrooms, low-fat pizza sauce, green pepper, chopped (optional), green olives, chopped (optional), mozzarella cheese, to taste (or more )

oil, onion (diced ), garlic cloves (minced or use 2teasp from a jar), head broccoli (trimmed and chopped , about 500g), potato (peeled & diced or leave skin on if you prefer ), chicken stock (homemade , from a carton or use 6teasp granules to 6 cups water or to your taste), salt & freshly ground black pepper, bacon (diced , optional variation)

cooked white rice, cheddar cheese, salsa (fresh tastes best ), sour cream, salt & pepper

angel hair pasta , cooked as directed, lump crabmeat, undrained, baby shrimp, undrained, onion, diced, garlic cloves, pressed, butter, oregano, basil, half-and-half, red pepper flakes (to your taste ), cornstarch

bacon, ranch dressing, garlic clove, to taste, minced, chopped fresh basil, head iceberg lettuce, cut into 4 wedges, crumbled blue cheese, shredded basil (to garnish ) (optional)

hard-boiled eggs, mayonnaise, vinegar, worcestershire sauce, salt, dry mustard (i usually use 1/2 or maybe a little more---adjust to fit your taste), paprika

butter, sugar (more or less to suit taste), evaporated milk, flour, eggs, well beaten, baking powder, canned corn niblets, drained, salt and pepper (i use seasoned for this)

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

frozen hash browns , semi thawed, butter, melted, grated parmesan cheese (optional), chopped onion (or to taste), salt and black pepper (to taste, i use seasoned ), garlic powder (optional), cream of chicken soup, undiluted, grated sharp cheddar cheese