144971 alton brown stove low fat modification Recipes

frozen chopped spinach, white cheese (1/2% fat) or 1 cup yogurt, low fat cottage cheese, eggs or 6 egg whites, beaten, matzo meal, salt, nutmeg (optional), pepper, lemon juice

sugar-free lemon gelatin, fresh orange juice, low-fat cream cheese, evaporated skim milk, vanilla extract

low-fat milk, sugar, pumpkin pie spice, brown rice, pumpkin puree, dried cranberries (any dried fruit works well), vanilla extract (or 1/2 bean scraped), vanilla ice cream, pecans, chopped fine, ground cinnamon

cooked brown rice, low-fat milk, maple syrup, ground cinnamon, sliced almonds

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

cold skim milk or 2 cups 2% low-fat milk, fat-free cool whip, jello lemon flavor instant pudding and pie filling, honey maid graham cracker crust, raspberries, jell-o instant pistachio pudding mix, honey maid graham cracker crust, marshmallow, jello instant vanilla flavor pudding and pie filling, oreo cookie pie crusts, toasted coconut flakes, jello instant vanilla flavor pudding and pie filling, nilla pie crusts, banana, sliced

meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs

white lean ground turkey, spinach, frozen, chopped, cheddar cheese, shredded (i use fat free), ketchup, low-fat mayonnaise, pita bread, cut in half

cooked brown rice, low-fat milk, splenda sugar substitute, vanilla extract, cinnamon, egg

marie biscuits (finely crushed ), melted butter, warm water, reduced-fat cream cheese, equal sugar substitute, lemon juice, vanilla essence, gelatin powder, boiling water, low-fat plain yogurt, grated lemon zest, some diced peaches or fruit, of your choice

eggs, caster sugar, reduced-fat milk, bread, maple syrup, to serve, low-fat ricotta cheese, nectarines, sliced, sugar, vanilla extract

reduced-fat vanilla wafers, mandarin orange segments, chocolate chips, low-fat evaporated milk, light margarine, powdered sugar, orange extract, multi-colored candy sprinkles

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese

premium white chicken meat packed in water, drained, canned apricots , in juice, drained and sliced, chopped celery, chopped unsalted pecans, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, whole fat free pita bread, sliced in half, fresh watercress

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

yellow cornmeal, whole wheat flour, salt, baking powder, unsweetened applesauce, fat free sour cream, egg white, mexicorn, drained, low-fat milk

cooked brown rice, low-fat milk, maple syrup, ground cinnamon, sliced almonds