500 almost primal Recipes

raw walnuts, almonds, pecans, raw pumpkin seeds, sunflower seeds, coconut oil, vanilla, cinnamon, nutmeg, sea salt, chopped dried apricots, dried cranberries

almond meal or 2 cups almond flour, eggs, extra virgin olive oil, salt, tomato paste, water (to desired thickness ), dried oregano, garlic, mozzarella cheese, swiss cheese, chicken (optional), bacon (optional), bell pepper (optional), onion (optional)

almonds, pecans, unsweetened dried shredded coconut (1/4 cup to mix in and 1/4 cup to sprinkle on top), almond butter, coconut oil, almond meal (blended almonds), vanilla extract, honey, sea salt, dried cranberries (or blueberries)

eggs , from happy free-range chickens, with grass under their little scaly feet, pork sausage (watch ingredients!), onion, chopped, green bell pepper, medium, chopped, tomato, chopped (or grape or cherry tomatoes, halved), heavy cream, shredded cheddar cheese (or cheese mix of your choice)

cacao, powder, avocados, vanilla bean, flax seed oil, dates, water, raw honey, celtic sea salt

palm sugar, butter, melted, nutmeg, vanilla extract, salt, egg, coconut flour

coconut oil, almond butter (i used peanut butter), cocoa, honey, vanilla

all-purpose flour, white sugar, baking powder, baking soda, ground cinnamon, egg whites, banana, mashed, applesauce

chocolate cake mix, butter, melted, chocolate chips, butterscotch chips, marshmallows, sweetened flaked coconut, sweetened condensed milk

mayonnaise, sweet pickle relish, distilled white vinegar, prepared mustard, white sugar, ground turmeric, dried dill weed, dried parsley, firm tofu, sliced and well drained, minced onion, minced celery, salt to taste, ground black pepper to taste

thick slices french bread , cut into cubes, butter, garlic, minced, salt and ground black pepper to taste, dried parsley, lemon, juiced, dijon mustard, worcestershire sauce, kosher salt, anchovy paste, garlic, minced, fresh ground black pepper to taste, canola oil, head romaine lettuce, coarsely chopped, freshly grated parmesan cheese

ground cinnamon, salt, ground bay leaf, ground allspice, ground black pepper, ground nutmeg, ground mace, celery seed, ground white pepper

turnip greens, salt, beef broth (may be made with bouillon cube), dry white wine, mayonnaise, sour cream , 50 percent reduced fat, dijon-style mustard, ground celery seed, egg, hard boiled, minced onion, minced celery, minced green pepper, minced parsley, salt, black pepper

cream cheese, jalapeno peppers, fresh, bacon (preferably no sugar added.)

butter, whole chickens, ham, swiss cheese (optional), almond meal, extra-virgin olive oil

olive oil, balsamic vinaigrette, dijon mustard, garlic, finely chopped (or minced ), shallots, finely chopped (or minced ), red onion, finely chopped (or minced )

coconut milk, chicken stock, lemons , juice of or 2 limes, fresh ginger, peeled and grated, lemongrass , 3 inch section (optional), carrot, thinly sliced, thai curry paste or 1 dash hot sauce or 1/2 tsp crushed red pepper flakes, head cauliflower, cut into small florets, cooked chicken meat, diced, fresh basil leaves, chopped or 1 tsp dried basil