503 almost everybody Recipes

green giant reduced-sodium asparagus spears, drained, tomato, seeded, chopped (1 cup), onion, chopped (1/2 cup), fresh cilantro, finely chopped, fat-free mayonnaise or 2 tbsp salad dressing, lime juice, drops red pepper sauce, pepper, garlic clove, finely chopped, baked corn tortilla chips , if desired

apple, brown sugar (i use a heap ing tbsp), cinnamon, raisins, butter, water, cold cream (optional)

jello fat free sugar-free instant cheesecake pudding mix, skim milk, fat free cream cheese, lemon juice, prepared graham cracker crust

dried white pea beans (other beans may be substituted but increase cooking time), bacon, diced, white onion, diced, garlic, minced, water (start with 4), molasses (not blackstrap), maple syrup, chili sauce , such as heinz (or ketchup), dijon mustard, worcestershire sauce, black pepper, freshly ground to taste, kosher salt (to taste), apple cider vinegar

apples, peeled, cored & sliced (i use whatever is in my fridge), water, sugar (to taste), cinnamon

dried spaghetti or 400 g fettuccine pasta, cooked till al dente, onion, diced, garlic, minced, lean ground beef, diced and peeled tomatoes with juice, tomato paste, stalks celery, diced, carrot, diced, mushrooms, diced, dried oregano, dried basil, salt and pepper

white bread (high quality if at all possible, sourdough is great!), american cheese, margarine , to taste

almonds, green onions, chopped, head romaine lettuce, mandarin orange, drained, sugar, tarragon, dried, vegetable oil, tabasco sauce, white vinegar, egg yolk

unbleached all-purpose flour , plus additional for dusting work surface (15 oz) or 3 cups for whole wheat use 2 cups and 1 cup whole wheat flour, fast rise yeast, sea salt, room temperature water, beer, white vinegar, honey

lean ground beef, low-fat refried beans (we use mild), old el paso taco seasoning, garlic, salt, pepper, taco shells, shredded cheese, chredded lettuce, sour cream (optional)

refrigerated crescent dinner rolls, pesto sauce (with olive oil base), sun-dried tomato tapenade

red potatoes, vegetable oil cooking spray, salt (optional), black pepper, freshly ground, tabasco sauce

oreo cookies, vanilla ice cream (soft but not melted ), cool whip frozen whipped topping, thawed, oreo cookies, finely crushed, melted butter

refrigerated cheese tortellini, frozen peas, cream cheese spread (garden vegetable flavor or chive and onion), milk, frozen chopped cooked chicken breasts

tortillas, pizza sauce, pepperoni, mozzarella cheese, parmesan cheese, basil or 1 tbsp parsley, doesn tsp matter

all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, salt, dark brown sugar , packed, applesauce , cinnamon flavored, egg beaters 99% egg substitute (equiv. to 1 egg), egg white, oil, vanilla extract, skim milk, sugar (optional)

cake mix , any flavor except butter flavored, flour, eggs, water , i usually use milk, vegetable oil (for frying ), sugar , for dusting

mayonnaise (not salad dressing!), minced garlic, mild chili sauce (such as heinz chili sauce), well-drained bottled prepared horseradish (or to taste), mustard powder, cayenne pepper (to taste), fresh lemon juice (to taste)