31883 almond flan south beach diet Recipes

almond paste, almonds, ground, white sugar, salt, butter, egg whites, almond extract, amaretto liqueur, puff pastry, egg, water, sliced almonds, for garnish, sugar , for dusting

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

sugar (for carmel), almonds, sugar (for flan), eggs, orange juice, orange , zest, grand marnier (optional)

egg yolks, eggs, heavy cream, water, sugar substitute, almond extract, chopped almonds

water, sugar, ground almonds, milk, grated lemon , rind of, eggs, salt, sliced orange (to garnish )

almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

almond paste (not marzipan) or 7 oz blanched almonds (not marzipan), blanched almonds (silvered or whole), sugar, egg whites , from large eggs, amaretto (optional), almond extract

almond meal (or almond flour), flour, salt, almond paste, butter, softened, dulce de leche