14 allergy friendly friendly Recipes

  • Allergy Friendly Trail Mix
    unsweetened dried banana, dried cranberries and
    2 More
    unsweetened dried banana, dried cranberries, salted sunflower seeds (be sure to get seeds not cooked in peanut oil), carob chips or 1/4 cup dark chocolate chips
    5 min, 4 ingredients
  • Allergy-Friendly Vegan Lemon Shortbread
    white rice flour, tapioca flour, white corn flour and
    6 More
    white rice flour, tapioca flour, white corn flour, baking soda, celtic sea salt, earth balance buttery sticks (or nuttalex vegan spread), pure vanilla extract, coconut sugar, chopped lemon zest
    25 min, 9 ingredients
  • Allergy Friendly Double Chocolate Brownies
    mashed banana, unsweetened applesauce and
    11 More
    mashed banana, unsweetened applesauce, chopped pitted dates, agave nectar, pure vanilla extract, dark vegan chocolate chips, dark vegan chocolate chips (for topping ), buckwheat flour, brown rice flour, unsweetened cocoa powder, gluten-free baking powder, xanthan gum, celtic sea salt
    40 min, 13 ingredients
  • Allergy Friendly Fruit Muffins (Wheat, Egg, Dairy Free)
    spelt flour (i use bob's red mill) and
    16 More
    spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small
    30 min, 17 ingredients
  • Easy 5 Minute Allergy Friendly Fruit Cake
    organic dried mixed fruit (raisins, currants, apricots, c... and
    7 More
    organic dried mixed fruit (raisins, currants, apricots, citrus peels, pineapple, apple), freshly squeezed orange juice, white rice flour, potato flour, gluten free baking powder, baking soda, cream of tartar, xanthan gum
    50 min, 8 ingredients
  • Allergy Friendly Custard  - Vegan Friendly Custard Also! Allergy Friendly Custard - Vegan Friendly Custard Also!
    rice flour, soymilk (ensure gluten-free), sugar and
    1 More
    rice flour, soymilk (ensure gluten-free), sugar, vegan margarine (i use nuttelex)
    15 min, 4 ingredients
  • Allergy-Friendly Comfort Soup Allergy-Friendly Comfort Soup
    olive oil, head cauliflower, cut into large florets and
    18 More
    olive oil, head cauliflower, cut into large florets, jalapeno pepper, chopped, coconut milk, water, cannellini beans, drained and rinsed, chopped fresh basil, soy sauce, dry mustard powder, ground coriander, smoked paprika, ground ginger, ground cardamom, ground turmeric, bay leaf, cinnamon stick, salt and ground black pepper to taste, chopped fresh parsley , or to taste, soy sauce, crumbled goat cheese
    1 hour 20 min, 21 ingredients
  • Allergy-Friendly Vegan Apple Cinnamon & Raisin Muffins Allergy-Friendly Vegan Apple Cinnamon & Raisin Muffins
    buckwheat flour and
    13 More
    buckwheat flour, garbanzo beans , bean or 1 cup chickpea flour, brown rice flour, tapioca flour, xanthan gum, gluten free baking powder, celtic sea salt, organic rice milk, grapeseed oil, agave nectar, unsweetened applesauce, pure vanilla extract, raisins or 2 cups sultanas, cinnamon
    40 min, 14 ingredients
  • Fruity Allergy Friendly Spice Cake Fruity Allergy Friendly Spice Cake
    water, raisins, maple sugar or sugar, butter or margarine and
    7 More
    water, raisins, maple sugar or sugar, butter or margarine, nutmeg, allspice, sea salt, potato starch or rice flour, baking powder, baking soda, chopped pecans (optional)
    40 min, 11 ingredients
  • Blueberry Delight Cookies-allergy Friendly Blueberry Delight Cookies-allergy Friendly
    butter or margarine, maple syrup and
    7 More
    butter or margarine, maple syrup, coconut milk , water, apple juice or milk if tolerated, vanilla, sea salt, baking powder, rice flour, applesauce, unsweetened, fresh blueberries
    9 ingredients
  • Easy Vegan (Allergy Friendly) Blueberry Muffins Easy Vegan (Allergy Friendly) Blueberry Muffins
    flour, sugar (vegan if you desire), salt, baking powder and
    3 More
    flour, sugar (vegan if you desire), salt, baking powder, soymilk, oil, frozen blueberries
    25 min, 7 ingredients
  • Easy Allergy Friendly Sweet Potato Casserole/ Souffle Easy Allergy Friendly Sweet Potato Casserole/ Souffle
    sweet potatoes, chopped canned pineapple, mandarin oranges and
    2 More
    sweet potatoes, chopped canned pineapple, mandarin oranges, cinnamon, light brown sugar
    1 hour 35 min, 5 ingredients




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