1082 allenes southwest Recipes

honey, lime juice, yellow mustard, cilantro, chopped lettuce, grilled boneless skinless chicken breasts, chopped, halved cherry tomatoes, chopped poblano peppers (or any mild green pepper), canned sweet corn, canned black beans, shredded fat-free cheddar cheese, shredded carrot (or to be authentic shaved carrots, or very thinly sliced), baked doritos, crushed, fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin, chopped avocado, quartered lime (to squeeze over the salad)

romaine lettuce hearts, shredded, red onion, diced, roma tomatoes, chopped, black beans, rinsed and drained, four-cheese mexican blend cheese, whole kernel corn, drained, tortilla chips, broken and simply crushed between your hands, fresh cilantro leaves, fresh lime juice , usually about 4 limes, canola oil, sour cream, sugar, salt, pepper

simply potatoes shredded hash browns, squeezed dry, extra large eggs, beaten, all-purpose flour, carrot, coarsely grated, red pepper, stemmed, seeded , ribs removed and finely chopped, scallions, finely chopped, use white and green, top and bottom trimmed, fresh cilantro, rinsed, dried, chopped, taco seasoning, salt, pepper, vegetable oil, divided, butter, divided, salsa (optional)

cornmeal , plus, cornmeal, divided, flour, baking powder, salt, milk, vegetable oil, lean ground beef, chunky salsa, colby-monterey jack cheese, shredded, lettuce, shredded, tomato, chopped, sliced olive, sour cream (to garnish )

vegetable oil, red onion, chopped, garlic clove, finely chopped, chili powder, ground cumin, dried oregano, grain white rice, uncooked, chicken broth (may use vegetable broth), diced tomatoes, undrained, green chilies, drained, frozen corn, tabasco sauce, cilantro, chopped, scallion, thinly sliced

onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)

cold water, divided (8 cups), tea bags or 4 family-size bags, fresh mint leaves, loosely packed, orange juice (reconstituted frozen concentrate is fine), honey (according to your preference for sweetness, 8 tbsp = 1/2 cup), fresh mint , washed thoroughly, ice cubes or crushed ice

sweet red pepper, chopped, jalapeno pepper, seeded and chopped, butter or 1 tbsp margarine, ground cumin, frozen corn, thawed, fresh cilantro or 1/3 cup parsley, chopped

vegetable broth, petite diced tomatoes, undrained, water, ranch style bean, undrained, corn, drain, green beans, drain, chopped green chilies, undrained, chopped onion, tomato sauce, corn tortillas, minced (i use scissors to cut mine very tiny), chili powder (to taste), garlic powder

black beans, drained, shoe peg corn, not drained, orange bell pepper, chopped (or yellow or red bell pepper), purple onion, medium, diced, jalapeno peppers (optional to remove seeds), diced tomato, oil, salt, cumin, cilantro , chopped & firmly packed -add more to taste, limes , juice of

whole grain bagels, split, chopped mild green chilies, fat free cream cheese, pizza sauce, mild salsa, shredded mozzarella cheese (low-fat is okay) or 1 cup monterey jack cheese (low-fat is okay)

salt, penne pasta, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, dried oregano, red bell peppers , cut into thin strips, olive oil, salsa (about 2 cups at your desired spice level), sour cream, fresh cilantro, chopped (optional), cheddar cheese, shredded

white potatoes , scrubbed clean, olive oil or 1/3 cup vegetable oil, yellow onions or 1 large spanish onion, sliced into rings, mixed mushrooms, sliced, green onions, chopped with the green and white parts separated, spicy seasoning salt or 1 -2 tsp salt and pepper, to taste, avocados, diced, nondairy sour cream, to taste (try tofutti brand www.tofutti.com ), tabasco sauce or hot sauce, to taste

lasagna noodles, eggs, curd cottage cheese, chopped parsley (optional), green chili peppers, chopped, jalapeno pepper (just enough to give a zip, chopped), garlic cloves, minced, chopped onion, red pepper, chopped, green pepper, chopped, tomato sauce, enchilada sauce, chili powder, cumin, black pepper, chicken breasts, cooked and cut up into bite-sized pieces, shredded sharp cheddar cheese, shredded mozzarella cheese or 8 oz monterey jack cheese, red peppers (optional) or yellow pepper, cut in rings sliced thin (optional)

lean hamburger, water, salsa, uncooked pasta, fat free sour cream

cream cheese, boneless skinless chicken breasts, bacon, green chilies (chopped ), cream of chicken soup, mayonnaise, milk, red pepper flakes, lemon juice, salt & pepper

lean ground beef, onion, chopped, chili powder, diced tomatoes, drained, chopped green chilies, drained, corn, drained, flour tortillas, cheddar cheese, grated or shreds (1 cup)

simply potatoes shredded hash browns, eggs, grated onion, red bell pepper, finely chopped, taco seasoning , plus, taco seasoning (or more to taste), flour, salt, sour cream, green onions, chopped (to garnish ), vegetable oil