499 aka pokey Recipes

whole milk, salt, cream of wheat (the kind in the red box that says it cooks in 2 1/2 minutes), chocolate syrup (to taste), butter

dark brown sugar , packed, butter (2 sticks) or 1 cup margarine, softened to room temperature (2 sticks), egg, ground cinnamon, flour, baking cocoa, baking soda, filberts, toasted and ground (hazelnuts), white chocolate chips, shortening

ripe avocados, lemon juice, salt, pepper, sour cream, mayonnaise, taco seasoning mix, bean dip, green onions with top, chopped (1 cup), tomatoes, cored, halved, seeded and coarsely chopped (2 cups), pitted ripe olives, drained, coarsely chopped, sharp cheddar cheese, shredded, tortilla chips

corn oil, lean beef (cut into 3/4-inch cubes ), onion, chopped (about 1 cup), chopped red bell pepper, ground cumin, hungarian paprika, water, vegeta food seasoning salt or 1 beef bouillon cube, salt (to taste), tomato sauce, pressed garlic cloves, red wine

pears in light syrup , bartlett pears, fat free cream cheese, softened, cool whip lite, sugar-free lime jell-o gelatin, nonfat milk, maraschino cherries, cut in half for decoration

sweet potatoes, peeled and grated, gingerroot, grated, raisins, cinnamon or 1 tsp nutmeg, brown sugar, pure vanilla extract, coconut milk, butter, melted

black beans, drained and rinsed, eggs, canola oil (or grape seed oil), sugar, dutch-processed cocoa powder, fava bean flour (aka garbanzo bean flour, or use any other gluten-free flour), xanthan gum (or guar gum), vanilla, baking powder, cayenne, semi-sweet chocolate chips (or dark chocolate chips)

boneless pork butt, cut into large chunks around 2 inches each, garlic, minced, dark beer, bottled hot sauce (like tesas pete), bamboo skewer , soaked in water, salt, flour, mixed with the salt, seasoned fine dry breadcrumbs (like progresso), eggs, beaten with milk, vegetable oil

broth, cooked vegetables (carrots, beans, mushrooms, peppers, sauteed onions, garlic, corn, or some grains combo like cooked r), chopped cooked turkey or 8 oz cooked chicken or 8 oz cooked beef or 8 oz hot dogs or 8 oz cooked fish, chopped spinach (optional) or 4 cups cabbage (optional) or 4 cups kale, etc. (optional), diced canned tomato (optional), ranch dressing mix (optional) or taco seasoning mix (optional), cornstarch, water, grated cheese, fresh herb, bacon bits, toasted bread cubes, tortilla chips, salsa, sour cream, crouton, cheese , crisps

pancetta or 3 slices bacon, finely chopped, yellow onion, chopped, button mushrooms, sliced, garlic cloves, minced, ground turkey, egg noodles, cream of mushroom soup, italian spices, cayenne pepper, sharp white cheddar cheese, shredded

gluten flour, herbs, assorted, see note, black pepper, freshly grated, soy sauce, water, onion, chopped, carrot, chopped, whole black peppercorn, bay leaves

sweet tea flavored vodka (i prefer sweet carolina brand vodka), water, ice, lemon slice (optional)

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk

ripe tomatoes, garlic cloves, red onion, chopped fine, vidalia onion, chopped fine, jalapeno pepper, seeded and minced, fresh cilantro, chopped, lime juice, salt and pepper, olive oil

tri-color spiral pasta, cooked, drained and cooled, tomatoes, chopped into bite size, feta cheese, crumbled, cucumbers, peeled and chopped bite size, black olives, sliced in half, cotta salami, sliced into bite size, zesty italian salad dressing

corn chips (fritos), chili (beans or no beans it s you choice), shredded lettuce, shredded cheese (your favorite ), chopped tomato, chopped onion, sour cream

cream cheese, softened, sugar, sour cream, vanilla, cool whip (1/2 of the 8 oz. tub), graham cracker crust, cinnamon