495 aka glamour Recipes

dark brown sugar , packed, butter (2 sticks) or 1 cup margarine, softened to room temperature (2 sticks), egg, ground cinnamon, flour, baking cocoa, baking soda, filberts, toasted and ground (hazelnuts), white chocolate chips, shortening

frozen onion rings (the minced onion kind), condensed cheddar cheese soup, diced mild green chilies, minced garlic (approx a couple of cloves), eggs, beaten, dry white wine or 3 tbsp beer or 3 tbsp milk, sour cream, salt, fresh ground black pepper, shredded sharp cheddar cheese or 1 1/2 cups sharp cheddar cheese

corn oil, lean beef (cut into 3/4-inch cubes ), onion, chopped (about 1 cup), chopped red bell pepper, ground cumin, hungarian paprika, water, vegeta food seasoning salt or 1 beef bouillon cube, salt (to taste), tomato sauce, pressed garlic cloves, red wine

sweet potatoes, peeled and grated, gingerroot, grated, raisins, cinnamon or 1 tsp nutmeg, brown sugar, pure vanilla extract, coconut milk, butter, melted

black beans, drained and rinsed, eggs, canola oil (or grape seed oil), sugar, dutch-processed cocoa powder, fava bean flour (aka garbanzo bean flour, or use any other gluten-free flour), xanthan gum (or guar gum), vanilla, baking powder, cayenne, semi-sweet chocolate chips (or dark chocolate chips)

ground beef, oil, chopped onion, chopped celery, chopped green pepper, sugar, salt, black pepper, tomato sauce, catsup, vinegar, worcestershire sauce

dried split peas, barley, brown lentils, turkey pepperoni (or any smoky meat you want, or omit completely!), onion, chopped, carrot, diced, garlic clove, minced, bay leaves, salt, pepper, fat-free chicken broth

pancetta or 3 slices bacon, finely chopped, yellow onion, chopped, button mushrooms, sliced, garlic cloves, minced, ground turkey, egg noodles, cream of mushroom soup, italian spices, cayenne pepper, sharp white cheddar cheese, shredded

gluten flour, herbs, assorted, see note, black pepper, freshly grated, soy sauce, water, onion, chopped, carrot, chopped, whole black peppercorn, bay leaves

sweet tea flavored vodka (i prefer sweet carolina brand vodka), water, ice, lemon slice (optional)

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk

ripe tomatoes, garlic cloves, red onion, chopped fine, vidalia onion, chopped fine, jalapeno pepper, seeded and minced, fresh cilantro, chopped, lime juice, salt and pepper, olive oil

tri-color spiral pasta, cooked, drained and cooled, tomatoes, chopped into bite size, feta cheese, crumbled, cucumbers, peeled and chopped bite size, black olives, sliced in half, cotta salami, sliced into bite size, zesty italian salad dressing

corn chips (fritos), chili (beans or no beans it s you choice), shredded lettuce, shredded cheese (your favorite ), chopped tomato, chopped onion, sour cream

cream cheese, softened, sugar, sour cream, vanilla, cool whip (1/2 of the 8 oz. tub), graham cracker crust, cinnamon

onion, carrot, stalk celery, red potatoes, garlic cloves, herbes de provence (i used ), sea salt, pepper, bay leaf, cannellini beans, drained (aka white beans, great northern), diced tomatoes (undrained ), vegetable broth, olive oil, whole wheat bread, parsley, garlic cloves, peeled