392770 african chopped salad yogurt brown Recipes

imitation crabmeat, chopped, tomato, chopped, green onion, chopped, green pepper, chopped, nonfat yogurt, plain, fat-free mayonnaise, feta, crumbled, cilantro, chopped, garlic clove, minced, black pepper, lettuce, tortilla, pita bread

black beans, rinsed and drained, kidney beans, rinsed and drained, great northern beans, rinsed and drained, green onions, minced, green olives, chopped small, hard-boiled eggs, chopped, plain yogurt, mayonnaise (hellman s), garlic powder, ground cumin, salt and pepper, to taste

chicken breasts, grilled and cut into bite sizes pieces, head fresh broccoli florets, chopped red onion, asiago cheese (shredded ), tomatoes (cored, seeded and chopped ), mayonnaise, yogurt, dijon mustard, fresh dill (chopped fine )

potato, cooked and sliced thinly, hard-boiled egg, grated, green onion, finely chopped, plain yogurt, cumin powder, curry powder, paprika, mustard powder, olives, finely chopped (optional), parmesan cheese (optional), salt , to taste, fresh ground pepper , to taste

ground poached chicken breasts, mayonnaise (real only), chopped cashews (i have always used salted cashews), stalk celery, finely chopped, plain yogurt, major grey s chutney, curry powder, ground coriander, lemon juice, salt and pepper, bread

lettuce or mixed greens, chopped celery, chopped green onion, frozen peas, shredded cheese, water chestnuts, drained and chopped, bell pepper, chopped small, broccoli, chopped, plain yogurt, mayonnaise, sugar, garlic powder, seasoning salt, parmesan cheese, bacon bits, tomatoes, halved, hard-boiled eggs, chopped

pasta, cooked, corn kernel, canned, red capsicum, diced, cucumber, chopped, parsley, chopped, plain yogurt, canned salmon, drained and flaked

cooked pasta shells, cooked and peeled shrimp cut into thirds, frozen peas, chopped green onions, dried parsley or 1/4 cup fresh chopped, plain yogurt, mayo, lemon juice, healthy sprinkle of dill

head green cabbage (cored, thinly sliced or chopped small), granny smith apples, peeled and cut into juiienne strips, celery ribs, chopped, mayonnaise, yogurt, plain, dijon mustard, sugar, vegetable oil, salt (or to taste), red wine vinegar, chopped walnuts (leave the walnuts coarsley chopped), blue cheese, crumbled (optional and to taste), red onion (cut into rings or thinly sliced ), granny smith apple, unpeeled and cut into thin slices to garlish

cooked chicken breasts, cubed, frozen peas, thawed, carrot, scraped & shredded, celery seed, golden raisin, red cabbage, shredded, green apple, chopped, scallion, chopped, celery, chopped, plain yogurt, fat-free mayonnaise, curry powder, lemon juice, black pepper , to taste, dijon mustard, shallots, minced, cabbage leaves, red, tomatoes, halved, parsley

apples, chopped, water chestnuts, drained and finely chopped, celery ribs, finely chopped, dried cranberries, crystallized ginger, finely chopped, vanilla yogurt, low-fat mayonnaise, sugar, ground ginger, salt (to taste), chopped pecans, toasted

green apples , tart, cored, chopped, almonds, blanched, toasted, dried cranberries, dried cherries, chopped, vanilla yogurt

almonds, chopped, skinless cooked chicken, sliced, dried apricot, chopped, stalk celery, chopped, plain yogurt, cilantro, chopped, dijon mustard, honey, pita bread or 2 flour tortillas

hard-boiled eggs, chopped, greek yogurt, mayonnaise, green onion, chopped fine, raisins

garlic cloves, finely chopped, olive oil, mint leaf, finely chopped, natural yogurt, black pepper, salt, cucumbers, seeded and sliced, yellow lemon, cut in slices, mint leaves , for decoration

sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper

broccoli florets, red apple, chopped, vanilla yogurt, chopped walnuts, raisins, chopped onion

head lettuce sliced crosswise, carrots sliced on the diagonal, stalk celery sliced on the diagonla, red bell peppers chopped, apples chopped, jicama chopped, cucumber seeds removed , sliced in half moons, chickpeas, canned, drained and rinsed, raisens, unsweetened coconut toasted, almonds, chopped toasted, fresh parsley finely chopped, plain yogurt, tahini paste, honey, lemon juice, lemon zest, cayenne pepper, several shakes of salt, water