247683 african beef peanut flour Recipes

oil, divided, beef, cut into 1 inch cubes, flour, nutmeg, chili powder, onions, sliced, minced garlic, water, red pepper (or less , to taste), tomato sauce, chunky peanut butter, peas and carrots (optional), steamed rice, hot sauce

beef stew meat, cut into 1/2-inch cubes, diced tomatoes, undrained, onion, chopped, sweet red pepper, chopped, green pepper, chopped, curry powder, salt, hot cooked rice, raisins , chopped salted peanuts and flaked coconut, optional

beef top round steak (1/2-inch thick ), salt and pepper, to taste, prepared mustard, onions, finely chopped, bacon, chopped, dill pickles, sliced, vegetable shortening, tomato paste, beef stock, flour, dry red wine

beef, sliced thin, flour, pepper, margarine, mushrooms, sliced, onion, peeled and cut, garlic clove, peeled and minced, beef bouillon cube, dry mustard, water, tomato sauce, sherry wine

beef liver, flour, bacon, diced, onion, sliced thin, water, thyme leaves, ketchup

creamy peanut butter, beef broth, canola oil, onion, chopped, garlic cloves, minced, green bell pepper, chopped, carrot, chopped, beef stew meat, salt and pepper, diced tomatoes, dried thyme, bay leaf

beef top sirloin steak, cut into 1-inch cubes, onions, sliced, canola oil, garlic clove, minced, water, beef bouillon granules, shredded cabbage, green peppers , julienned, zucchini , cut into 1/4-inch slices, creamy peanut butter, cayenne pepper, hot cooked rice , optional

all-purpose flour, baking powder, salt, baking soda, butter or 2/3 cup margarine, softened, sugar, eggs, bananas, peeled and mashed (very ripe ), salted peanuts, coarsely chopped (divided )

boneless beef sirloin, cut into 1-inch cubes, onion, cut into chunks, green bell pepper, seeded and cut into chunks, garlic cloves, peeled, scotch bonnet chile, coarsely chopped (or 4-6 jalapenos), chopped fresh ginger, salt, fresh ground black pepper, peanut oil, green bell peppers, seeded and cut into 1-inch pieces, onion , cut into 1-inch pieces, peanut flour (see note )

peanut oil, curry paste, onion, diced, garlic, minced, vegetable stock, crushed tomatoes, couscous, uncooked, salt, black pepper, cinnamon, crunchy peanut butter, lite cocunut milk

beef bones, carrots, roughly chopped, celery, roughly chopped, yellow onion, roughly chopped, instant au jus powder , or 5 crushed beef bouillon cubes, granulated garlic, beef roast , inside round or top round, beef stock, flour, divided, salt, eggs, egg yolks, oil, salt and freshly ground black pepper, easy of preparation : intermediate

beef , lean, flour, olive oil, green beans, mushrooms, carrots, chopped, wine, beef broth, sour cream, light

beef tenderloin (the can be a bit bigger), olive oil (can use a little more), salt, black pepper, butter (no subs!), onion, thinly sliced, fresh minced garlic (or to taste), sliced fresh mushrooms, dry red wine, worcestershire sauce, louisiana hot sauce, black pepper (or use up to 1/4 tsp), beef broth, flour

beef shank, flour, vegetable oil, white onion coarsely chopped, carrots diced, stalks celery diced, garlic minced, diced tomatoes, dry white wine, salt, dry thyme crushed, freshly ground black pepper, seedless grapes, lemon juice, minced parsley

smoked ham hock (weighing at least a lb), chicken bouillon, beef bouillon, chicken, cut into serving pieces, lean stewing beef, peanut oil, onions, peeled, chopped, garlic clove, peeled, minced, ripe tomatoes, peeled, chopped, tomato paste, hot green chili pepper, minced (fresh or canned ), cayenne pepper, raw long grain rice, head cabbage, washed cut into 8 pieces, eggplant, peeled, cut into chunks, pumpkin, peeled, seeded, cut into chunks

onion, chopped, garlic cloves, minced, olive oil, kale (1 bunch) or 4 -5 cups swiss chard (1 bunch), crushed pineapple, undrained, natural-style peanut butter, soy sauce, cilantro, chopped, sea salt , celtic (more or less to taste), peanuts, skinless, crushed (more or less for garnish ), scallions, chopped (more or less for garnish )

onion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped

canola or corn oil, onion, chopped, garlic, minced, minced fresh ginger, ground cumin, ground coriander, ground cinnamon, diced tomatoes , with juice, sweet potatoes, peeled and chopped, carrot, chopped, water, salt to taste, cayenne (optional), chopped unsalted, dry-roasted peanuts, peanut butter, chopped fresh cilantro