6 african beans sauce Recipes

  • A+ African Bean Soup
    water, soy sauce, onion, chopped and
    11 More
    water, soy sauce, onion, chopped, sweet potatoes or 2 small yams, peeled and diced, carrot, sliced thinly, stalk celery, sliced thinly, red bell pepper, diced, crushed tomatoes, vegetable stock, garbanzo beans, fresh cilantro, chopped, peanut butter, water, curry powder
    40 min, 14 ingredients
  • South African Chakalaka
    oil, onion, finely chopped, garlic cloves, crushed and
    9 More
    oil, onion, finely chopped, garlic cloves, crushed, gingerroot, peeled & grated, chilies, seeded & chopped (or not if you don tsp want it hot), curry powder, whole canned tomatoes, coarsely chopped, green pepper, seeded & chopped, carrots, coarsely grated, pork and beans in tomato sauce, head cabbage, shredded, salt & pepper, to taste
    50 min, 12 ingredients
  • African Beans in a Tomato Sauce (Mozambique) African Beans in a Tomato Sauce (Mozambique)
    red beans, onion, chopped, olive oil, tomatoes, chopped and
    4 More
    red beans, onion, chopped, olive oil, tomatoes, chopped, tomato paste, garlic, chopped, cayenne pepper, salt and pepper
    20 min, 8 ingredients
  • East African Peanut Sauce East African Peanut Sauce
    chopped onion, vegetable oil, chopped tomatoes and
    5 More
    chopped onion, vegetable oil, chopped tomatoes, chunky peanut butter, canned great northern beans (or any other beans), water, chopped jalapeno pepper (optional), curry powder (masala meusi- see recipe)
    50 min, 8 ingredients




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