414328 adult low salt mineral food Recipes
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low-sodium chicken broth, thick-sliced ham, diced and11 Morelow-sodium chicken broth, thick-sliced ham, diced, dry sherry or chinese rice wine, sugar, ginger, peeled and thinly sliced, orange zest, kosher salt and freshly ground pepper, scallions, sliced, white and green parts separated, sliced button mushrooms, carrots, thinly sliced, napa cabbage leaves, thinly sliced, frozen chicken or vegetable dumplings or pot stickers, soy sauce, for drizzling (optional)25 min, 13 ingredients
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Braised Collard Greens on Grits Cakes (Food Network Kitchens)low-sodium canned vegetable broth, kosher salt and15 Morelow-sodium canned vegetable broth, kosher salt, freshly ground white pepper , plus more to taste, cayenne pepper, instant white grits, shredded monterey jack, instant flour , for dredging (recommended: wondra), olive oil, smoked turkey stock , recipe follows, collard greens, stemmed and chopped, cider vinegar, smoked turkey wings, onion, chopped into 1-inch pieces, carrot, sliced into 1/2-inch pieces, rib celery, sliced into 1-inch pieces, black peppercorns, ground, hot red pepper sauce3 hour 30 min, 17 ingredients
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Chicken Egg-Drop Soup (Food Network Kitchens)low-sodium chicken broth, ginger, thinly sliced and8 Morelow-sodium chicken broth, ginger, thinly sliced, scallions, roughly chopped, mirin (sweet rice wine) or dry sherry, skinless, boneless chicken breasts, cut into 1/4-inch cubes, toasted sesame oil, cornstarch, kosher salt and freshly ground white pepper, eggs, well beaten, watercress , tough stems removed1 hour , 10 ingredients
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Chinese Dumpling Soup (Food Network Kitchens)low-sodium chicken or mushroom broth and13 Morelow-sodium chicken or mushroom broth, fresh ginger, peeled and julienned or cut into match sticks, soy sauce, preferably dark, shaohsing rice cooking wine or pale dry sherry, balsamic vinegar /or 2 tbsp black vinegar, dark sesame oil, sugar, salt, carrots , thinly sliced on the bias- about 1 cup, frozen chinese dumplings , pork, shrimp, or 1 lb package, scallions (white and green parts), thinly sliced, baby spinach, chopped cilantro (optional), asian chili paste (optional)35 min, 14 ingredients
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Greek Meatball Stew (Food Network Kitchens)low-sodium chicken broth and11 Morelow-sodium chicken broth, diced fire-roasted tomatoes with green chiles, red onion, cut into chunks, pimiento-stuffed green olives, lightly packed fresh mint , dill or a combination, dried oregano, ground pumpkin pie spice or allspice, thick slices sandwich bread , torn into pieces, ground beef chuck, butter beans, drained and rinsed, zucchini , quartered lengthwise and cut into 1/2-inch pieces, juice of 1 lemon30 min, 12 ingredients
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Grilled Pork With Charred Corn Slaw (Food Network Kitchens)low-fat plain greek yogurt, barbecue sauce and8 Morelow-fat plain greek yogurt, barbecue sauce, fresh lime juice (from about 3 limes), extra-virgin olive oil, plus more for brushing, pork tenderloin , trimmed of excess fat (about 2 small tenderloins), kosher salt and freshly ground pepper, ears corn, shucked, shredded coleslaw mix, white vinegar, chopped fresh cilantro40 min, 10 ingredients
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Grilled Portobello Burger with Onion Jam (Food Network Kitchens)low-fat plain yogurt, prepared horseradish and12 Morelow-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted50 min, 14 ingredients
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Hoisin-Glazed Roast Chicken (Food Network Kitchens)low-sodium soy sauce, chinese rice wine, hoisin sauce and9 Morelow-sodium soy sauce, chinese rice wine, hoisin sauce, honey, peanut oil, star anise pod, broken into points, szechuan peppercorns, crushed with a knife, chopped fresh cilantro (stems and leaves ), scallions, finely chopped, garlic, coarsely chopped, quartered chickens (3 to 3 1/2 lb each), whisk the soy sauce , rice wine, hoisin sauce and honey in a bowl; set aside.1 hour 15 min, 12 ingredients
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Light Blue Cheese Dressing (Food Network Kitchens)low-fat plain yogurt, milk, mayonnaise, fresh lemon juice and4 Morelow-fat plain yogurt, milk, mayonnaise, fresh lemon juice, worcestershire sauce, cayenne pepper, crumbled blue cheese, kosher salt and freshly ground black pepper8 ingredients
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Light Thousand Island Dressing (Food Network Kitchens)low-fat plain yogurt, mayonnaise, nonfat milk, ketchup and5 Morelow-fat plain yogurt, mayonnaise, nonfat milk, ketchup, worcestershire sauce, kosher salt, chipotle chile pepper in adobo sauce (optional), sweet pickle relish, minced red bell pepper10 min, 9 ingredients
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Low Country Shrimp Chowder (Food Network Kitchens)unsalted butter and11 Moreunsalted butter, scallions, thinly sliced (white and green parts separated ), stalks celery, diced, green bell pepper, diced, all-purpose flour, old bay seasoning, reduced-fat (2 percent ) milk, grain white rice, corn kernels (from 2 ears corn), shrimp, peeled and deveined, kosher salt and freshly ground pepper, dry sherry (optional)40 min, 12 ingredients
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Low-Fat Chocolate Pudding (Food Network Kitchens)agave nectar or packed light brown sugar, cornstarch, salt and7 Moreagave nectar or packed light brown sugar, cornstarch, salt, fat-free, evaporated milk, egg whites, lightly beaten, vanilla extract, white chocolate chips, unsweetened cocoa powder, semisweet chocolate chips, plus more for topping30 min, 10 ingredients
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Low-Fat Clam Chowder (Food Network Kitchens)cherrystone clams , scrubbed and13 Morecherrystone clams , scrubbed, red-skinned potatoes, peeled and cut into 1/2-inch cubes, lean center-cut bacon, chopped, onion, diced, stalk celery, thinly sliced, garlic, minced, fresh thyme, bay leaves, fat-free half-and-half, kosher salt and freshly ground pepper, unsalted butter, sliced, chopped fresh parsley, chopped fresh chives, paprika1 hour 45 min, 14 ingredients
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Low-Fat Eggnog (Food Network Kitchens)nonfat milk, orange and/or lemon zest, vanilla bean and5 Morenonfat milk, orange and/or lemon zest, vanilla bean, eggs plus 1 egg yolk, sugar, cornstarch, white rum or bourbon (optional), freshly grated nutmeg, for garnish20 min, 8 ingredients
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Risotto With Mascarpone and Prosciutto (Food Network Kitchens)low-sodium chicken broth, prosciutto, thinly sliced and9 Morelow-sodium chicken broth, prosciutto, thinly sliced, unsalted butter, chopped shallots, arborio rice, dry white wine, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated gruyere cheese, mascarpone cheese50 min, 11 ingredients
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Sauerbraten (Food Network Kitchens)low-sodium beef broth, dry red wine, red wine vinegar and18 Morelow-sodium beef broth, dry red wine, red wine vinegar, onions, cut into large chunks, garlic; 3 crushed, 2 chopped, fresh thyme, plus 1 tbsp chopped leaves, bay leaves, juniper berries (available in the spice aisle), black peppercorns, boneless beef top chuck roast, kosher salt, extra-virgin olive oil, carrots, cut into 1-inch chunks, stalks celery, cut into 1-inch chunks, all-purpose flour, crushed gingersnap cookies, freshly ground pepper, spaetzle, for serving (see page 152), sour cream , for serving (optional), chopped fresh parsley, for garnish3 hour 15 min, 21 ingredients
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Shrimp and Crab Cakes with Wasabi Mayonnaise (Food Network Kitchens)low fat or regular mayonnaise and11 Morelow fat or regular mayonnaise, scallion, thinly sliced, white and green parts, separated, grated freshly peeled ginger, soy sauce, lime, jumbo lump crabmeat, drained and picked over for shells, bay shrimp, deveined and finely chopped, panko (japanese breadcrumbs), plus up to 2 cups for breading, freshly ground pepper, wasabi powder, vegetable oil, sprouts for serving, optional30 min, 12 ingredients
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Slow Cooked Korean-Style Short Rib Soup (Food Network Kitchens)english-cut short ribs (about 6 lb) and13 Moreenglish-cut short ribs (about 6 lb), low-sodium chicken broth, soy sauce, sugar, grated peeled fresh ginger, korean red chili paste or sambal oelek, plus more for serving, dark (toasted) sesame oil, garlic, finely chopped, scallions (white and green parts, separated), thinly sliced, thick rice noodles (also called rice sticks or jantaboon), carrot, finely grated, kirby cucumber, thinly sliced, cilantro leaves , torn, limes, cut into wedges6 hour 20 min, 14 ingredients
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