2345 added calcium Recipes
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canola oil and15 Morecanola oil, boneless, skinless chicken breast or thighs, cut in chunks, yellow onion, chopped, sliced celery, sliced carrots, no-salt-added chopped tomatoes, fat-free , less-sodium chicken broth, no-salt-added black beans, no salt-added navy beans, no salt-added kidney beans, dry red wine, bay leaf, italian herbs, smoked chicken breast, cubed, fresh italian parsley, chopped, fresh cilantro, chopped16 ingredients
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red salmon, drained and bones removed (or you may mix the... and10 Morered salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced2 hour , 11 ingredients
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Adapted Whole Grain Bushmans Bread
directions here are for mixing the dough in a bread machi... and20 Moredirections here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .40 min, 21 ingredients -
Asian Beef Bites #tastypartytidbits
sesame oil, soy sauce, garlic cloves, minced and12 Moresesame oil, soy sauce, garlic cloves, minced, ginger, peeled and grated, red chili oil (added this ), green onions, thinly cut into small rounds, reserve half for garish (added this), lemon juice, fresh cilantro, minced , reserve half for garnish, sea salt, cracked black pepper, lean sirloin steaks, cut in 1-inch chunks, wonton wrappers, round (added this ), olive oil, for brushing (added this ), white sesame seeds, lightly toasted (added this ), black sesame seed, lightly toasted (added this )1 hour 16 min, 15 ingredients -
Veggie 3-Bean Chili
onion, chopped, carrot, chopped, stalk celery, chopped and11 Moreonion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, minced, chili powder, red pepper flakes, hot sauce, bell pepper, chopped, no-salt-added diced tomatoes, no-salt-added tomato sauce, no-salt-added garbanzo beans, no-salt-added kidney beans, no-salt-added great northern beans, water45 min, 14 ingredients -
9 Can Turkey Chili
ground turkey (dark meat isn'tsp as dry), garlic powder and12 Moreground turkey (dark meat isn tsp as dry), garlic powder, oil, onion, chopped, bell pepper, chopped (i usually use 2 cups of the frozen pre-cut chopped peppers, green, yellow and red), no-salt-added corn, drained, no-salt-added kidney beans, no-salt-added black beans, cannellini beans or 1 (15 oz) can great northern beans or 1 (15 oz) can other white beans, no-salt-added diced tomatoes, tomato sauce, chili powder, cinnamon, reduced-fat cheddar cheese, shredded38 min, 14 ingredients -
Chicken Chili Soup
vegetable cooking spray, chopped onion and16 Morevegetable cooking spray, chopped onion, chopped green pepper, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, brown sugar, red wine vinegar, low-sodium worcestershire sauce, garlic powder, chili powder, salt, ground cumin, pepper, dry mustard, no-salt-added whole-kernel corn, drained, no-salt-added red kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce18 ingredients -
Cheesy Cajun Hash Brown Casserole
frozen hash browns, thawed and8 Morefrozen hash browns, thawed, velveeta light, reduced fat, diced into 2 cubes, shredded cheddar cheese , sharp, milk, country crock , plus calcium & vitamins spread, garlic powder, red pepper, black pepper, salt9 ingredients -
Tasty Low Sodium Shepherd's Pie
lean ground beef, cream of mushroom soup and13 Morelean ground beef, cream of mushroom soup, whole kernel corn, canned, green beans, canned, potatoes, boiled & mashed, tblsp shedd s spread country crock plus calcium & vitamins, cream cheese, milk, black pepper, basil, thyme, rosemary, garlic powder, garlic, minced, shredded cheddar cheese15 ingredients -
Creamy Fresh Tomato Summer Soup
ripe tomatoes (1 lb), butter, minced onions and3 Moreripe tomatoes (1 lb), butter, minced onions, calcium-enriched soymilk, salt, fresh ground black pepper39 min, 6 ingredients -
Low Cost, Low Salt, Low Fat Vegetable Broth
vegetables , peelings and6 Morevegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)10 hour 5 min, 7 ingredients -
Tropical Fruit Conserve - S
dry roasted macadamia nuts, chopped and8 Moredry roasted macadamia nuts, chopped, mangoes (peeled, pitted, and finely chopped ), papaya (peeled, seeded, and finely chopped ), orange juice, lemon juice, pectin (no sugar added by ball. (low methoxyl with calcium), splenda granular (sugar substitute ), fresh grated orange peel9 min, 9 ingredients -
Plum and Prune Smoothie
plum, stoned and chopped, prune, pitted and chopped and4 Moreplum, stoned and chopped, prune, pitted and chopped, low-fat vanilla yogurt, buttermilk, soymilk , calcium enriched, ice cubes10 min, 6 ingredients
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