14 adapted whole Recipes

  • Breakfast For Dinner... (pancake Recipe Adapted Fr...
    ap flour, baking powder, sugar, salt, eggs, separated and
    5 More
    ap flour, baking powder, sugar, salt, eggs, separated, whole milk, unsalted butter, melted, unsalted butter , unmelted for the griddle and lots more for serving, vanilla extract, whatever you like to top your pancakes with: (ie maple syrup, lemon curd, preserves, etc.)
    22 min, 10 ingredients
  • Coffee Chocolate Chip Biscotti   (Diabetic Adaptations Given)
    warm water, instant coffee granules, good quality and
    9 More
    warm water, instant coffee granules, good quality, all-purpose flour (replace 3/4 cup of white flour with whole wheat), baking powder, baking soda, eggs (3/4 cup eggbeaters), granulated sugar (i used 1/2 cup splenda granulated and 1/4 cup splenda brown sugar blend), vanilla extract, salt, vegetable oil, semi-sweet chocolate chips
    50 min, 11 ingredients
  • Super Salad (Adapted from Whole Foods Superfood Salad)
    kale, chopped (i like to use both baby and regular) and
    9 More
    kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)
    10 min, 10 ingredients
  • Adapted Whole Grain Bushmans Bread Adapted Whole Grain Bushmans Bread
    directions here are for mixing the dough in a bread machi... and
    20 More
    directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .
    40 min, 21 ingredients
  • Adapted Healthy Pumpkin Banana Muffins (Original from Vseward) Adapted Healthy Pumpkin Banana Muffins (Original from Vseward)
    whole wheat flour, oat bran, rolled oats, baking powder and
    13 More
    whole wheat flour, oat bran, rolled oats, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, pumpkin, eggs, lightly beaten, agave nectar, maple syrup, chopped walnuts, toasted
    50 min, 17 ingredients
  • Low Fat Crab Cakes (Adapted from Cooking Light) Low Fat Crab Cakes (Adapted from Cooking Light)
    whole canned water chestnuts (1/4 cup minced , if omiting... and
    14 More
    whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray
    21 min, 15 ingredients
  • Peg Bracken's Irish Soda Bread Adapted Peg Bracken's Irish Soda Bread Adapted
    unbleached flour, whole wheat flour, baking soda and
    7 More
    unbleached flour, whole wheat flour, baking soda, baking powder, sugar, salt, oil, raisins, sour milk, caraway seeds
    45 min, 10 ingredients
  • Brownie Recipe Adapted from the Shomron Chef Brownie Recipe Adapted from the Shomron Chef
    cocoa or 1/2 cup carob powder, oil, eggs and
    4 More
    cocoa or 1/2 cup carob powder, oil, eggs, flour (i use whole grain), salt, baking powder, nuts, chopped
    40 min, 8 ingredients
  • Bran Muffins (Adapted From Bob's Red Mill Package) Bran Muffins (Adapted From Bob's Red Mill Package)
    wheat bran, whole wheat flour, brown sugar, skim milk, egg and
    8 More
    wheat bran, whole wheat flour, brown sugar, skim milk, egg, canola oil, carrots, shredded, raisins, salt, baking soda, baking powder, cinnamon, ginger
    13 ingredients
  • Guinness and Maple Glazed Salmon - Adapted from Ricardo Guinness and Maple Glazed Salmon - Adapted from Ricardo
    guinness stout beer, maple syrup, soya sauce and
    3 More
    guinness stout beer, maple syrup, soya sauce, whole grain mustard, salmon fillets, skinned and cut in four pieces, salt and pepper
    53 min, 6 ingredients
  • Old-Fashioned Potato Salad Adapted from a Recipe Courtesy of Bob Old-Fashioned Potato Salad Adapted from a Recipe Courtesy of Bob
    russet potatoes, whole and
    7 More
    russet potatoes, whole, kosher salt, plus more for cooking the potatoes, mayonnaise, dill relish, eggs, hard boiled and diced, celery ribs, diced, prepared mustard (yellow or spicy brown ), fresh ground black pepper
    45 min, 8 ingredients




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