752 adapted eating Recipes

instant coffee granules, hot cocoa mix (add more if you wish), water, caramel sauce (good eats dulce de leche) or 2 tsp dulce de leche (good eats dulce de leche), skim milk (cold )

plain greek yogurt, pure pomegranate juice, sugar, fresh ground black pepper, romaine lettuce, shredded, purple cabbage, shredded (you can often find pre-shredded cabbage with the bagged lettuces in the grocery store), grapefruit, sliced in half and then segmented (as if you were preparing to eat it with a spoon), avocado, chopped, salt and pepper, to taste

dark chocolate (use eating chocolate and not cooking chocolate, such as cadbury old gold), butter, brandy, instant coffee powder, eggs, caster sugar, almond meal, white flour , sifted, caster sugar, extra

chicken wieners ( nitrate-free, organic), makes 12 small wieners ., grass-fed chicken breast, organic sunflower oil, organic flour, total of the following spice mixture, celtic grey sea salt , organic garlic powder, organic onion powder, organic beet powder, organic cayenne, organic pepper,organic curry., organic honey powder or fine organic sugar., organic flour for rolling ., grind all of the above ingredients in a food processor until it of a very fine paste consistency. (not so fine for sausage)., in a large pot bring 8 cups of water to a rolling boil., take the meat mixture a heaping tbsp at a time an roll into a large tight meatball. then on a floured board with the palm of your had roll into a weiner shape, coating with flour. continue until 12 are made using all meat mixture., place all weiners in the water for 10 minutes until they float. fish them out with a slotted spoon. refrigerate or freeze. eat as is or you can fry them for breakfast or bbq them and serve on a bun., i like to fry them in a little organic maple syrup for a nice breakfast side dish. or serve as-is with cheese and pickle.

ready to eat dried prunes, chopped, ready to eat dried apricots, chopped, raisins or sultanas, porridge oats, butter, syrup or clear honey, egg, beaten

potatoes (white , yukon or red), unsalted butter, kosher salt (we find 2 a bit too salty), fresh ground pepper, fresh herbs (your preference, parsley, chives, dill)

new potatoes (red and or or yellow ), white pearl onion (use cippolini onions if you can get them), extra virgin olive oil, dried rosemary, salt, fresh ground black pepper

milk, very fine vermicelli, eggs, salt, ground cinnamon, some freshly grated nutmeg, orange , zest of, grated, lemon , zest of, grated, white sugar, melted butter, no soak ready to eat dried apricots, chopped, mix of other no soak ready to eat dried fruit, like raisins, dates, prunes, chopped, sliced almonds

warm water (110-115f degrees), active dry yeast, bread flour, canola oil, honey (agave nectar has a low glycemic index, making it acceptable for diabetics to eat) or 1/3 cup agave nectar (agave nectar has a low glycemic index, making it acceptable for diabetics to eat), salt, whole wheat flour, sunflower seeds, butter, melted (optional)

unsalted butter, ripe eating pears, eating apple (a variety that will hold its shape when cooked, such as golden delicious), cider vinegar, cider, sugar, lemon thyme

raisins (use 25g less if using the nuts), sultanas (use 25g less if using the nuts), currants, figs, ready to eat, chopped, dates, ready to eat, chopped, dark muscovado sugar, butter, ground cinnamon, ground nutmeg, bramley apples, peeled cored and diced (cooking apples), cider, lemon, grated rind and juice, golden syrup, brandy, madeira wine

baby carrots or 1 (8 oz) package three medium carrots, peeled and sliced, fresh not frozen, steam-able green beans, ready to eat or 1 1/4 lbs fresh green beans, trimmed, butter, white onions or 6 oz red pearl onions, halved lengthwise and peeled, chicken broth, balsamic vinegar, minced garlic, sugar, salt & pepper

cooked medium shell pasta ; cooked al dente , drained and rinsed under cold water, frozen peas; cooked, drained and rinsed under cold water, egg, hard boiled and chopped, green onions, sliced; white and light green parts only, celery, chopped, mayonnaise, increase to 3/4 cup if adding a meat option, sour cream, increase to 3/4 cup if adding a meat option, sharp cheddar cheese, shredded, dried dill weed, use up to 1 tsp if desired, dry roasted sunflower seed kernels , salted variety, make it a meal by adding 1 of the following options when adding the pasta to the mixing bowl, cooked chicken, chopped, cooked ham, cut into small cubes, albacore tuna that s packed in water, drained and flaked, imitation crab meat, the ready -to-eat variety

glace cherries, eggs, self raising flour, soft margarine, light muscovado sugar, ready to eat dried apricots (chopped ), sultanas, icing sugar (sifted), apricot jam, water (you may not need this), ready to eat dried apricots (chopped )

diced tomato, low-fat sour cream, diced red onion, chopped fresh cilantro, ground cumin, salt, ready-to-eat roasted chicken breasts, shredded, ready-to-eat garden salad, chopped green chiles, undrained, baked tortilla chips (about 16 cups)

wheat bran, whole wheat flour, brown sugar, skim milk, egg, canola oil, carrots, shredded, raisins, salt, baking soda, baking powder, cinnamon, ginger

corn tortillas, enchilada sauce, cheddar cheese, vegetable broth, sweet pepper, onions, garlic, bulgur wheat, dry, lentils, dry, light ricotta cheese, cumin, coriander, salt to taste

sliced pancetta, coarsely chopped, unsalted butter, parsnips, peeled , quartered lengthwise, cored, then cut crosswise into 1/4-inch-thick pieces, dried egg fettuccine or taglierini, chopped fresh flat-leaf parsley, grated parmigiano reggiano