13129 adaptable watchers core Recipes

cored and chopped green tomatoes, peeled, cored and chopped red tomatoes, chopped cabbage, chopped onion, chopped cucumber, chopped green bell pepper, chopped red bell pepper, salt, brown sugar, celery seed, ground cinnamon, mustard seed, ground ginger, garlic, minced, vinegar

cored cored pared and coarsely chopped fresh pear, water, coarsely chopped peach, lemon juice, pomegranate juice, pear, slice (to garnish ) (optional)

cored and chopped apples , do not peel, apple cider, sugar, cinnamon

baking potatoes, uncooked, eggs, egg whites, garlic cloves, finely chopped, salt, pepper, canola oil, onion, chopped

nonfat sour cream or 16 oz nonfat yogurt, sugar-free instant pudding mix, cheesecake flavoring or vanilla flavoring, crushed pineapple, drained

sweet potatoes, peeled and cut into 3/4-inch pieces, extra virgin olive oil, salt, cayenne, grated fresh lime zest, fresh lime juice, chopped fresh cilantro

cored apples, with skin removed (optional), sugar, allspice, cinnamon, hot pepper sauce (e.g. tabasco), apple cider, boiling water

cored peeled chopped apples, sugar, oil, egg, flour, baking soda, cinnamon, cranberries, chopped walnuts

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

chicken, olive oil, garlic clove, ginger, crushed red pepper flakes, unsweetened applesauce, light brown sugar, ketchup, cider vinegar, water, soy sauce

cored, peeled and chopped ripe tomatoes, chopped onions, chopped celery, chopped red bell peppers, sliced carrots, salt, dried basil or 2 tsp fresh basil, bay leaf

ground turkey breast, rolled oats (regular or quick ), canned tomato sauce, onion soup mix, egg, milk, salt, pepper, catsup

yellow cornmeal, cold water, chicken bouillon cube, lean ground turkey, onion, chopped, green pepper, chopped, chili powder, garlic cloves, salt, pepper, tomato paste, ro-tel tomatoes, whole kernel corn, dark red kidney beans, rinsed, low-fat cheese

cored and chopped ripe tomatoes, garlic cloves, peeled and finely minced, fresh basil, minced fresh oregano, salt, virgin olive oil, fontina or 1/2 lb taleggio, cut into cubes, lemon , juice of, pepper (fresh ground is best ), a combination pasta (bowtie, shell, fusilli)

cored and chopped granny smith apples, chopped mixed dried fruit (, no dates ), seeded and chopped lemons , do not peel, chopped onion, garlic, minced, mustard seeds, white raisins, light brown sugar, white sugar, dry white wine, toasted slivered almonds, gin

cored fresh pineapple, peeled and cut into cubes (canned pineapple chunks works for me), fresh lemon juice, divided, vanilla yogurt, freshly grated lemon peel, toasted coconut (optional)