32493 absolutely guilt free lazy morning pancakes Recipes

margarine, splenda granular, sugar substitute, egg beaters pasteurized liquid egg-whites, divided (egg substitute, may be used), whole wheat flour, baking powder, salt, nonfat vanilla soymilk, vanilla extract, fresh blueberries , tossed with, whole wheat flour, butter-flavored cooking spray

margarine (i use brummel & brown-yogurt blend), sugar substitute (i found that baking sugar subs usually fade-must double just to get the flavor right- i use altern), ground poppy seed filling (solo), egg whites, vanilla, plain yogurt, all-purpose flour, baking soda, salt

ground lean sirloin, minced garlic, chili powder, kosher salt, coarsely grated extra-sharp cheddar cheese, shredded romaine, avocado, sliced, fresh salsa, sourdough bun, split and toasted

old fashioned oats, whole wheat pastry flour, baking soda, unsweetened shredded coconut, cinnamon, semi-sweet chocolate chips, non-fat plain greek yogurt, agave nectar, unsweetened applesauce, vanilla extract

cocoa, instant coffee granules, sugar-free mint candies or 1 sprig mint leaf, artificial sweetener, boiling water

unsweetened cranberries, water, crystal light orange drink mix, ground cinnamon, sugar-free raspberry gelatin, unflavored gelatin (optional)

pamelas ultimate baking and pancake mix (gluten-free) or 1 cup regular pancake mix, egg, light coconut milk, unsweetened dried shredded coconut

yellow cake mix (can use sugar free to make diabetic frieindly!), eggs, egg white, melted butter, semi-sweet chocolate chips

whole wheat flour, all-purpose flour, oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, banana (about 2 mashed ), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed

banana, oatmeal, spinach, strawberries, blueberries, raspberries, vanilla extract, fat-free yogurt, skim milk

egg beaters egg substitute, butter buds, green onions, minced, curry (or to taste, madras is recommended), water chestnuts, diced, cayenne pepper , to taste, salt , to taste, apple, slices for garnish (optional), banana, slices for garnish (optional), orange juice , for dressing apple slices and banana slices as garnish (optional)

nonfat milk, fat cottage cheese, chopped onion, grated parmesan cheese, salt, pepper, cooked elbow macaroni, shredded reduced-fat cheddar cheese, divided

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

yukon gold potatoes, peeled and very thinly sliced, salt, fresh ground pepper, dried basil (or try thyme or your favorite herb), onion, finely chopped, carrots, peeled and very thinly sliced, vegetable broth

jalapeno tequila, pear nectar, whole lime juiced, orange zest

elbow macaroni, butter, all-purpose flour, dry mustard, ground red pepper (cayenne), worcestershire sauce, fat-free half-and-half, heated, grated 70% cabot light cheddar cheese, divided, buttered bread crumb

low-fat spaghetti sauce, carton fat-free cottage cheese, grated parmesan cheese, precooked lasagna noodles, preshredded reduced-fat mild cheddar cheese, chopped fresh parsley (optional)

low-fat spaghetti sauce, carton fat-free cottage cheese, grated parmesan cheese, precooked lasagna noodles, preshredded reduced-fat mild cheddar cheese, chopped fresh parsley (optional)