15951 7 layer bars healthy Recipes

ground turkey breast, refried beans fat free , a 16oz can, shredded cheddar-monterey jack cheese blend, sour cream, salsa, black olives, chopped, chopped tomatoes, chopped green onions

butter, melted, graham cracker, crushed to crumbs, flaked coconut, chocolate chips (1 cup), butterscotch chips, sweetened condensed milk (fat free works fine), nuts

refried beans (nonfat, if you prefer ), salsa, powdered taco seasoning (and cayenne, to taste), sour cream (lowfat or substitute, if you prefer ), guacamole, grated cheddar cheese, grated monterey jack cheese (or pepper jack), roma tomatoes, chopped, chopped black olives (small cans, about 3/4 to 1 cup), chopped green onion

jalapeno bean dip , spread on bottom of pan, avocado dip , spread over bean dip, mayonnaise, sour cream, taco seasoning mix, grated cheddar cheese, black olives, drained and sliced, tomatoes, diced, green onion, chopped with stems

pinto beans, drained and rinsed, chunky salsa, garlic cloves, minced, fresh cilantro, chopped, black beans, rinsed and drained, chunky salsa, chopped tomato, flour tortillas, cheddar cheese, shredded, salsa, sour cream

head lettuce, chopped, green pepper, chopped, celery (i leave this out ), onion, chopped, frozen peas, uncooked, miracle whip (i use the lite ), sugar (you can use equal or sweet and low), bacos bacon bits (you can also use crumbled leftover bacon), cheese, shredded

refried beans, taco seasoning, sour cream, guacamole, salsa, lettuce, mexican blend cheese, sliced olives, tomato

refried beans, taco seasoning mix, sour cream, refrigerated guacamole, salsa, diced green chilis, sliced green onion (approximately two large onions)

black cherry jell-o, cherry jell-o, lime jell-o gelatin, lemon jell-o gelatin, orange jell-o, raspberry jell-o gelatin, strawberry jell-o gelatin dessert, boiling water (divided ), cold water (divided ), evaporated milk (divided ), cool whip, crushed pecans (optional)

prepared hummus, chopped tomato, chopped cucumber, chopped red onions, crumbled feta cheese, chopped kalamata olives, pita bread

head lettuce (cleaned and tore into bite size pieces), onion (sliced into thin rings), frozen peas (thawed ), green pepper (cleaned and sliced thin into strips), bacon (fried,drained and crumbled ), miracle whip, shredded cheddar cheese, seasoning salt, mrs. dash seasoning mix

shredded lettuce, chopped celery (about 1 rib), chopped green pepper, chopped green onion (1 scallion), frozen peas, thawed, light mayonnaise, splenda sugar substitute, shredded low-fat cheddar cheese

sour cream, taco seasoning, refried beans, salsa, cheese, shredded, sliced olives, lettuce, shredded, tomato, chopped, avocados, diced, green onion, chopped, tortilla chips

jello gelatin , in different colors, unflavored gelatin, sweetened condensed milk

spicy refried beans, prepared salsa, sour cream, ripe avocados, lime juice, cumin, garlic powder, grated cheddar cheese, dice green onion, sliced black olives

butter, graham cracker crumbs, shredded coconut, butterscotch chips, chocolate chips, sweetened condensed milk, walnuts

uncooked long grain rice (not minute rice-i use uncle bens), whole corn, drained (small can), salt and pepper, sprinkle, tomato sauce, water (use 1/2 of the tomato can to measure), chopped onion, diced red pepper (optional), uncooked ground beef, salt and pepper, sprinkle, tomato sauce, water (use tomato sauce can to measure 1/4 of the can), bacon

cooked rice, diced ham, frozen broccoli, thawed, onion, chopped, milk, cream of mushroom soup, shredded cheddar cheese